In this episode, we speak with Krista King to talk all things hormones! We also discuss gut health, PMS, and overall period health.

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Krista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to naturally heal your hormones, digestion, and anxiety. With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista integrates evidence-based nutrition practices, intuitive eating philosophies, and spiritual and emotional tools to help you heal the root cause of imbalances driving your symptoms so you can feel at home in your body.

Website: www.composednutrition.com

Instagram: https://www.instagram.com/composednutrition/

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