Today we had the privilege of sitting down with our friend and sleep training expert Hayley Frohs of Hush Little Baby Sleep Training. Hayley works with parents to help gently sleep train their children with a fully customized plan and support. I KNOW. She is basically the messiah here to save all the sleep deprived parents. We are beyond jealous that Hayley started her business after we had our babies.

We loved hearing about how Hayley works alongside families, using her extensive knowledge and experience to develop the perfect custom sleep plan. As she says, “A well-rested family is a thriving family”. We agree! Enjoy!

* Unfortunately a small portion of our conversation cut out a bit during recording, specifically when Hayley was explaining her support options. For all details, please visit her website here.

Episode Notes + Follow Up:

• Hayley is loving the My Fitness Pal app to track her macros.
• Kristina is tuning into Shrill, a hilarious comedy on Hulu.
• Haley is loving Verb bars – an energy bar with the caffeine equivalent of an expresso but with green tea – and only 90 calories!

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