Have you noticed that whenever you feel bad physically, your mental health also tends to go in a downward spiral? That’s because there’s a direct correlation between physical and mental health.

In today’s episode, the Girls With Guts are joined by Britt Turpack, a mental health advocate and speaker, who is a huge proponent of the importance of movement when it comes to mental health and feeling good. We discuss the correlation between mental and physical health and talk about ways you can get movement while recovering from a surgery or while battling a flare-up. We hear Britt's story of how she went from being homeless in L.A. (for a year!) to being a mental health beacon of light at NAMI Westside Los Angeles. She educates us on her mental health Endurance Cycle,  leads us through breathwork exercises you can do at home whenever you feel you need to slow down, shares free resources and much, much more!

After hearing this episode, you'll be inspired to "get your coffee, get your day!"

Don't miss out!

If you want to learn more about the podcast and the hosts, visit our website at www.girlswithgutspodcast.com

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Instagram: @girlswithgutspodcast

Twitter: @girlswithgutspodcast

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Alanna’s Instagram: @alannamartella

Nicole’s Instagram: @thenikkidee

Britt’s Instagram: @meetbritt

Britt’s Website: https://meetbritt.com/