Brett and Rachel are health and fitness enthusiasts who are currently training for bodybuilding and bikini contests. Brett was on America Ninja Warrior two years ago, and we talk about that experience as well as general health and personal training topics. They are both studying to become certified as personal trainers within the next year.

I'm very appreciative of these two to fit in this podcast to their busy schedules, and I very much enjoyed our conversation. If you're looking for motivation, I highly suggest following their journeys.

You can follow them on Instagram...

Brett Folmar: @brettacus.fitness (www.instagram.com/brettacus.fitness)

Rachel Osmond: @rachozfitness (www.instagram.com/rachozfitness)

Thanks for tuning in!