In this episode we are talking to Ms. Tennille Archbold who has dedicated her life to Health and Fitness. Tennille takes us through her ups and downs of how health and fitness became to be her life's work for herself and others.  Tennille discusses how a near death experience that happened challenged her to become a better version of herself.

Tennille is going to provide you with a few tips and methods that helped her to not only shed the physical weight but the mental weight as well.  She has transformed herself through motivation, consistency and self discipline.

If you need a little boost please tune into this episode.