There are many benefits of gratitude; many of them have been scientifically proven. Once you begin to understand these, chances are good that you’ll see why it’s so important to develop a grateful mindset.

Gratitude can have a positive effect on both physical and mental health. Research has shown it to improve relaxation, sleep quality and energy levels.

Research has shown it to improve relaxation, sleep quality and energy levels. Being thankful for your blessings can enhance your emotional wellness. You’ll deal better in crisis situations and find you’re more resilient when you’re able to look on the bright side.

This can contribute to better relationships, too. Appreciating the positives in life can simply make you feel happier.

Together, Giving Jesus,

-Lana