Australia has a national day of action called R U OK? Day and it's when we bring awareness to the importance of mental health and remind ourselves the steps to check in on our family & friends who we think might be struggling. Mia spent some time at school learning about R U OK? Day and the meaning behind the movement. You can ask anyone if they're okay on any day of the year but since mental health is so important, Mia wanted to help amplify the message!