This week our special guest is Charlotte Hunter, the Menopause Nutritionist. Protien, fibre, sleep and diet ... how important is it for women as we transition through the inevitable life stages?

We also talk about Charlotte's own health struggles from PCOS to a voluntary and necessary   hystereconomy, triggering overnight menopause, and everything that comes along with it. 

How important is HRT? Is your partner supporting you or making you feel like 'the granny upstairs?'.

Check out Charlottes website and Instagram amazing knowledge and support! (Charlottehunternutrition.co.uk).

 As always, keep in touch and up to date with GLORIAH progress:
 
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