Follow me & tag me on Instagram when you listen @mechaelavardoulakis
Email: [email protected] (for collabs and business inquiries)

The episode is all about: Four quick tips on how to instantly lift your mood, shift your mindset and get you out of that funk!

Journal Mentioned:
Start Today Journal: https://shop.thehollisco.com/

THANK YOU FOR LISTENING - would mean the world to me if you left a review on this podcast so I can best serve you all!

With love & light always,
Mechaela Vardoulakis
@mechaelavardoulakis
[email protected]

More about me:
Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel your mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Connect with me on: Instagram || @mechaelavardoulakis 
Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!