GLOW MTB
GLOW MTBEpisodes
Episodes of GLOW MTB
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In this episode, Anna, Janet and Juli connect with UVMBA Board Member, Taylor Hardin about trail building and maintenance. Taylor shares his story about how his dream for the trail “Warrior Princess” aka “Taylor Swift” trail segment on Strava
In this episode, Anna, Janet and Juli talk about the changing seasons and what we do as winter is winding down and we are getting ready to get back to trail riding! It is right around the corner my friends and we can’t wait! We talk about eve
In this episode, Anna, Janet and Juli have special local guest, Kelly Mitchell AKA Kelly The Rippa on to talk all about suspension - taking us through what it does, what to consider when buying a bike and how to tune it to YOU and making adjust
In this episode, Anna, Janet and Juli discuss our thoughts on what holds us back from progressing, why that may happen and share some ideas to try to mitigate. We also introduce a new segment, we covered our bikes, parts and pieces thoroughly
In this episode, Anna, Janet and Juli take a look back at 2023 and ALL the things we have done with GLOW throughout the year and share our favorite moments. We look back at the goals we set for ourselves in 2023 and share our goals for 2024 in
In this episode, Anna, Janet and Juli take a listeners’ suggestion for an episode topic and talk about all the things to think about and do when you are prepping your bike for winter storage. We share pitfalls that we have experienced and what
In this episode, Anna, Janet and Juli have 3 special GLOW guests with us to talk about their experience and knowledge around adaptive riding. Our dear friend Skye Kerr, an adaptive rider and T4 paraplegic, Kim Bean is on the Board of Directors
In this episode, Anna, Janet and Juli discuss all things braking, including for our bikes parts and pieces segment we talk about the brakes, levers and biggest differences when dialing things in for your style of riding.Our shout out goes to th
In this episode, Anna, Janet and Juli sit down with GLOW’s own Dr. Amy Paris to talk about our lady bits, the saddle and pelvic health while riding. From saddle sores, to pelvic pain and numbness Amy is our expert on all things gynecology to k
In this episode, Anna ask Janet and Juli talk about riding alone. We share our experiences and some tips for those thinking about going out on their own solo ride for the first time and how to properly prepare yourself. In our bike parts segm
In this episode, Anna ask Janet and Juli talk about the importance of our feet, their placement on the pedals and techniques we use while riding. In our bike parts segment of the episode we break down the pedal. Our shout out goes to the Upper
In this episode, Anna ask Janet and Juli learn from Roxy about MTB Instructor Certification, what inspired her to get into the career she has now and what advice she has to those considering getting their certification. We hope this inspires m
In this episode, Anna ask Janet and Juli talk about life access riding, to help us unpack all the benefits and challenges of downhill lift access riding, we are honored to have Jimena Florit join us. Jimena is a 2X Olympian in XC MTB racing, h
In this episode, Anna ask Janet and Juli a series of assumptions/statements about mountain biking and they guess if it is a truth or a myth. In our bike parts segment of the episode we break down the all important chain - and wow is there more
In this episode, Anna, Janet and Juli talk about how we approach all the different types of features on the trail from roots and rock gardens to wall rides, rollers, drops and jumps. In our bike parts segment of the episode we explore the part
In this episode, Anna, Janet and Juli have the honor to speak with Chelsea Camarata, owner and founder of Vermont based Kaden Apparel - women's specific MTB clothing! If you haven't checked out Kaden be sure to follow her on IG @kadenapparel an
In this episode, Anna, Janet and Juli dig into our packs and share what we have (or don’t!) in our first aid kits and go through a list of recommended items if you are planning on venturing out on the trails in a group or on a solo adventure.
In this episode, Anna, Janet and Juli interview Ali Sauter who shares with us her experience with being a cancer survivor and how biking has helped her through this life altering journey and how she start WOW - Wellness on Wheels www.wellnesson
In this episode, Anna, Janet and Juli polled the GLOW crew on what their favorite bike destinations are or those that are on their list to explore. In this episode we were only able to scratch the surface so focused on destinations here in the
In this episode, Anna, Janet and Juli talk about our thoughts on progression in your riding. In our bike parts segment we break down the different parts of the frame geometry. www.bikeinsights.com www.geometrygeak.bikes Our shout out goes to
In this episode, Anna, Janet and Juli host a special guest and GLOW gal, Jeanne Ball who shares with us her background in Physical Therapy and share with us the background of what we can be doing off the bike to prevent injuries and keep us rol
In this episode, Anna, Janet and Juli share with you all different types of bike transportation and bike racks! In our bike parts segment we break down the different parts of the tire. Our shout out goes to UVMBA the Upper Valley Mountain Bik
In this episode, Anna, Janet and Juli share with you all different sayings/words we use in MTB vernacular and their meaning, it gets a little silly, bear with us! In our bike parts segment we break down the different parts of the spokes. Our
In this episode, Anna, Janet and Juli have special guests Maura and Isabella from Bike Borderlands/Northern Forest Center and their campaign incredible campaign “Ride With Gratitude” to share with you all the good work they’ve been up to and ho
In this episode, Anna, Janet and Juli take a realistic approach on analyzing when it makes sense to upgrade your whip. Is it a NEED vs a WANT and what are some key things to think through and not to get caught up in the social pressures to hav
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