This is the first of a new series, spiritual book reviews. Sarah goes solo as she talks about Breaking the Habit of Being Yourself by Dr. Joe Dispenza. She shares an overview of the book, it's meaning to her, and some of the ways she has implemented what she learned into her life. 

To read Breaking the Habit of Being Yourself you can find a free PDF here: http://docshare02.docshare.tips/files/22887/228874368.pdf

To read the study on prayer, please reference this link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC300811/

To learn more about Sarah, follow her on Instagram @thegnosispodcast. For questions, feedback or to share your spiritual stories, email her at [email protected].

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