In an engaging episode of the "Go Be Great" podcast, host Karena Calhoun warmly introduces her guest, Lissa Figgins. Together, they delve into the art of being present and the beauty of loving the world around them. The conversation steers towards the importance of decelerating life's pace and being deliberate with time management. Lissa, drawing from her work with women in midlife, shares insights on the quest for intentionality rather than busyness, underscoring the value of full presence in life's various facets and debunking multitasking as an ineffective approach.

Lissa brings attention to the subtle yet significant distractions of digital clutter, like the myriad of open tabs on our devices that, even when not in use, fragment our focus. She shares her personal journey of digital decluttering, which led to a profound sense of inner peace, and suggests practical strategies such as using bookmarks and establishing firm boundaries between work and personal life to enhance concentration.

Emphasizing the necessity of self-care, Lissa speaks to the importance of replenishing oneself to effectively contribute to others. She shares daily routines that foster balance, including prayer, shared meals, and relaxation activities with her partner. Lissa's mission extends to assisting women in evaluating their life's priorities, setting intentions that resonate with their values, and making conscious choices to avoid a life mired in purposeless busyness.

Lissa Figgins, as a coach, confronts the pervasive issue of busyness, particularly its toll on women in midlife who are cultivating their businesses. She advocates for a transition from mere busyness to a life marked by faithfulness and intention, which she believes is the key to genuine fulfillment. Drawing from her own experiences, Lissa is dedicated to guiding women through the maze of their hectic lives, offering resources such as a free guide, her podcast, and personalized coaching services. These tools are designed to empower women to reclaim their time and live with intention and purpose. For more information and resources, Lissa can be reached via her website at [redeemhertime.com/podcast](https://redeemhertime.com/podcast).

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/messageSupport this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support