134. The Truth About Motivation, Intensity, and Willpower in Wellness
Released Monday, 29th April 2024
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134. The Truth About Motivation, Intensity, and Willpower in Wellness
134. The Truth About Motivation, Intensity, and Willpower in Wellness
Monday, 29th April 2024
Good episode? Give it some love!
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Go Hard Chick
Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.Join Podchaser to...
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