In this episode, I continue with sharing information about important vitamins and minerals, namely magnesium, which is often a forgotten mineral.

Also, I rant about yo-yo dieting, share some of my own personal struggles with dieting, and provide action steps to follow for you wellness journey.

Connect with me:

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Music:

Sunset Drive by Tokyo Music Walker
https://soundcloud.com/user-356546060
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3wsYF7Z
Music promoted by Audio Library https://youtu.be/8tFHBbTfqMg

Yaki Tori by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/-yaki-tori
Music promoted by Audio Library https://youtu.be/oZ0U4Q5epUs

Sources:

https://www.medicalnewstoday.com/articles/286839#recommended-daily-intake

https://www.hsph.harvard.edu/nutritionsource/magnesium/

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

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