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Go Hard Chick

A Health, Fitness and Wellness podcast featuring Kristal Holmes
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Episodes of Go Hard Chick

What does it mean to be intentional?   I discuss being intentional with all of our goals, including relationship goals.  I am joined by my partner, Ido, and we have a candid conversation about our relationship goals and being intentional. Conn
In this episode I address the vital importance of Vitamin D to our health and wellness. Join me for my 7 Day Sugar Detox Challenge starting January 10, 2022! In this detox you get: A meal plan designed to lower your sugar intake over 7 days.
What are you grateful for? Most people know it’s good to be grateful, but many don’t understand what gratitude really does for us. Expressing gratitude instantly shifts your energy. It puts you in harmony with your source of supply so that the
In Episode 29 we jump into a quick overview of the potential dangers of sugar and artificial sweeteners.   While I discussed the possible dangers of consuming sugar in Episode 28, I decided to do a quick follow up episode to discuss artificial
What you eat can affect inflammation in the body.   Inflammation is often triggered as a way to protect your health when the immune system notices anything foreign in the body. Inflammation is not necessarily a bad thing, but too much inflammat
Episode 27 is a solo episode where I discuss how I have been trying to focus on the 7 Lifestyle Components outlined by Episode 26 guest T. Kari Mitchell and making improvements in areas in my life that need it. I also delve into a new study abo
In Episode 26 I am joined by T. Kari Mitchell who is a motivational speaker, author and integrative wellness coach who has rededicated her life to helping women find purpose in retirement. After "graduating" from her 32-year teaching career, ca
In Episode 25, I am joined by Kayla Jackson of A Place for Audre.  Kayla  is an ex-social worker turned home stager turned coach! Her journey involved a lot of appreciating social work but missing the emphasis on how important a home looks and
In this solo episode, I discuss what I have been up to the last 3 months and how I had to prioritize my self care.  One of the biggest decisions I made during this time to prioritize my health was to quit my last job.  It had been a source of s
In February 2020, I was diagnosed with Hashimoto’s Disease.  I have learned that the disease is now in remission, so I wanted to share a bit about my journey. I want to encourage you to regularly see your doctor(s) whether you have been diagnos
In this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey to better my mental health, I have come to realize some of the behaviors I have been engaging in are rooted in self
In Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fitness pro based in Nashville, Tennessee. She completed her residency training in preventive medicine and Master of S
EPISODE 20: Attitude of Gratitude I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration, I bring you a quick podcast about the benefits practicing gratitude. If you enjoyed this episode, or the podcast
In Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched her business KIMestry, LLC with the mission of educating the community on the benefits of knowing their worth, holist
Go Hard Chicks, in Episode 18, I share how being in service to others, not only helps the recipient, but helps you as well!  In order to be on a true wellness journey, we must work on our mental health and being in service to others helps us ke
In Episode 17, I am joined by Dr. Tiffany C. Pope, PhD, LPC, NCC who is a Georgia Licensed Professional Counselor, Life Coach, and Consultant. In her practice, Cultivating R.O.O.T.S. Counseling and Consulting, she helps her client's learn to gr
In Episode 16, I am joined by Dr. Obehi Asemota, MD who is the founder and medical director of Hope Fertility; a fertility clinic located in the Metro Atlanta area. She specializes in all aspects of reproductive medicine, including fertility pr
In Episode 15, I am joined by Dara Grimes a Licensed Clinical Social Worker, counselor and founder of A Better Mind, A Better Me, LLC. She engages her clients and addresses their diverse needs by cultivating a relationship of trust that is comm
Dr. Felecia L. Dawson has practiced holistic gynecology, integrative and functional medicine for over 30 years. She was acknowledged by Essence Magazine as one of the leading female obstetrician gynecologists in the nation. In December 2016, Dr
Go Hard Chicks, a lot has been happening lately, and I have been stressed out!  I am feeling overwhelmed by virtual schooling and working.  And I realize that I have been doing way too much all at one time!  Burning toast EVERY day has become t
In Episode 12 I am joined by Alicia C. Simpson, MS, RD, IBCLC, LD. Alicia is an International Board-Certified Lactation Consultant and registered dietitian specializing in maternal and pediatric nutrition. The executive director and founder of
In Episode 11, I am joined by Dr. C.C. Williams to discuss the importance and benefits of therapy for the busy woman. Women have always had challenging lives, but now that we are in the midst of a pandemic, our lives have become much more compl
In Episode 10, I am joined by Sexologist, Sex Coach, Speaker and Author, Marla Renee Stewart. Go Hard Chicks, this episode is not safe for work or for our little one’s ears. So, if you are a momma like me that likes to listen to podcasts while
EPISODE 9 Recognizing pain and trauma and addressing it head on is an important part of our wellness journey. The recent deaths of Ahmaud Arbery, George Floyd, and Breonna Taylor has forced many of us, including myself, to reflect upon our live
EPISODE 8 Go Hard Chicks, wellness does not just include being physically fit. It also includes financial wellness. To that end, in Episode 8, I am joined by financial expert, Jennifer McReynolds. Jennifer is extremely passionate about helping
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