In this episode Mrs Heal and myself talk about different methods to relieve stress during these difficult days in our world. I do have to apologize on the audio for me. For some reason as the show progresses I become more distant which is a bit annoying and mic will have a tendency to cut in and out and I apologize for that. We'll fix that for next time.

Also make note, we understand that during this episode there is a lot of other things we didn't bring up which we will plan on covering in a later episode. 

Let us know what you do to relax and ease your mind, and if you tried any of these recommendations and if they helped.

Let me know over at twitter.