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GO Time! ~ with FeEpisodes
Episodes of GO Time! ~
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Hola familia! As mentioned, here is my talent or gift to you www.JustBeingFe.com if you would like some additional encouragement, inspiration, motivation etc as we are living this beautiful journey called life. Proverbs 11: 25 “A generous pers
Honoring our Temple is more than just what we eat and the physical activity that we participate in...check out the additional way that we can honor our temple. Be blessed, be well and go make a difference in this world. ~Fe~
I have implemented a variety of morning routines to prepare me mentnally to conquer the day. We all have different ways of strengthening our mind to focus on our goals, positive perspectives and optimistic outlook on life. “You have power over
Our time is valuable, let’s make the most of it. Be blessed, be well and go make a difference in this world. ~Fe~
Your Tribe, Squad, Clique, Friends, Group, People...Your CommUNITY….whatever you called them they are the people that play a meaningful role in your life and vice versa. Check out key reasons why it is important to have an individual or group
I read A LOT and of the books I read, talked repeatedly about keeping a pulse on things in your life, business, work, relationships etc to gauge the “temperature” or “tempo” of how something is performing. There is an endless list of things in
Cheers to the weekend! What are you doing to Show up 4 URself? Think about & then make it happen. YOU deserve it! Be blessed, be well and go make a difference in this world. ~Fe~
In life we make mistakes and then we learn and then we grow...we do so when we continue to put in the (REPS). Challenges are a necessary stage for character development, strength ,resilience and endurance BUT you must keep going and put in t
Fe is back, I LOVE recording these as you can hear in my voice! Enjoy this episode as we talking about how to bounce back from mistakes. Take 1, Take 2, Take 3...we all make mistakes and we all get additional takes to improve. NOT to get things
Getting out of our comfort zone is great... Think of how we felt before and afterwards... Now keep the momentum going with that. Here is the video I mentioned about the relation to stress to chronic conditions and the importance of caring for
There is so much growth when you get outside of your comfort zone... If you really want to grow...you will need to get outside your comfort zone and allow yourself to be stretched. Shout out to Brittani Armstrong with S.A.S.S.Y for hosting thi
I had been a good week of topics to tackle We are ended this week with the why, what and challenge to serve others with our gift. Think of how you can serve others….really think about and then make it happen. Tomorrow is not promised so make th
"An attitude of gratitude brings opportunities." ~Yogi tea tag Be blessed, be well... ~Fe~
We are at the end of the 1st week of this 2nd Quarter and it's time to celebrate the "wins" Not it's not too early to celebrate... Enjoy this episode as I share the importance of recognizing and celebrating the wins we have each day. Be bless
We are almost at the end of our week. I shared a recap of this week's episodes and gave some tips about trusting and honoring the process. We may give a lot of focus to our goals or milestones the we set for ourselves... But there is so much
We hear that we are the sums of the choices and decisions that we make…. And that is partly due to our habits...both positive and negative habits. Enjoy this episode as it challenges us to be more intentional and deliberate about the habits w
Sometimes when we think of Legacy, we think of it when someone dies…. But we should also think of it as we are living. I shared 2 tips you can do today to create a legacy while you are living…. Make the most of each day. Be blessed, be w
Happy TuesYAY or depending on when you are checking this our...Happy Day! Thanks for the great feedback of people saying they missed GO Time! with Fe In this episode, I share how in this 2nd Quarter we may have some resistance, obstacle, road-
Whats upppppppp!!!!!!!!! It's been some months since I recorded and release an episode. I had technical difficulties, but I am back at it...even with the technical difficulties I had TODAY as I recorded this episode...you will hear. It's Apri
I hope you took the 16 Personalities assessment. Now it’s time for the next step, what are you going to do with the assessment? Time to use the tools needed to work towards your goals. In this episode I share some tangible tools for success (pl
I miss you all! Clearly, I am from TEXAS (You all). 2018 has been phenomenal in so many ways. One major methods that I am sharing why it’s been such a phenomenal year is due to my ability to self-assess and then even peer assess which is anothe
Happy 2018! I know this release is in April, but enjoy this episode that I recorded back in January as a I talked about the importance of self-care and how you can have a dose of self-care right now. For this 1st quarter of the year, I give my
Thank you for tuning in and I hope you enjoyed Thanksgiving...listen in to find out how mine was in the intro. New PT Live Series episode with Jeremy Sutton PT, podcast host and owner of Vivian Physical Therapy, Inc Key quotes from Jeremy: “
Don't confuse my degree for Dr. Google...but us in the Physical Therapy/rehab profession can do a better job to guide the educated consumer. April Oury shares how she strives to do just that. Check out this episode on YouTube for more engag
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