In this episode of Goal Crazy Podcast, Jason welcomes Dr. Garland Vance, founder and CEO of AdVance Leadership consulting firm and author of the book "Gettin' (un)Busy." They dive into the concept of busyness, exploring its detrimental effects and how it stems from an overcommitment to too many good commitments.

They also discuss the difference between busyness and time management. Vance explains the "busyness vortex" of hurry, worry and scurry as telltale signs of being too busy. Vance provides a step-by-step approach to kill busyness starting with deciding busyness isn't worth it, then deconstructing beliefs and commitments driving it. He emphasizes the benefits of slowing down for deeper relationships, clarity of thought and physical well-being.

Enjoy the episode!

Find Dr. Garland on:

LinkedIn: https://www.linkedin.com/in/garland-vance/

Website: https://www.advanceleadership.live/

Book: https://www.amazon.com/dp/B07Z43SQ2Z/