Dreams are power. They can be used for replenishment, insights, and manifestation. On this episode of The DEB Show podcast, host Debra Eckerling speaks with Dr. Michael Lennox and Leslie Marsh about Dreams. Michael is author of "Psychic Dreamer: Exploring the Connection between Dreams and Intuition" among other titles and Leslie is a Shamanic Practitioner and Storyteller.Michael and Leslie share their connection to dreams, ways to use dreams for insight and growth, and so much more.

What Are Dreams- Michael: Profound stories and takes of our infinite reality- Leslie: It begins with nothingness. We dream ourselves into being

The Value of Dreams- Leslie: It's good for our mental health and wellbeing- Michael: They enable us to go places we cannot go in our waking life; you cannot draw something to you that, below the surface, you don't think you can have- Michael: Dreams help you know who you are- Leslie: And your purpose

Manifestation- Michael: Petition your dreams for information. - Leslie: Get in touch with your universal mind on purpose. Start with gratitude (thanks, universal mind)

Goals - Michael: To remember your dreams more readily... Set intentions first. Put the dream journal next to your bed. Write something down even if you don't have a memory, as it will work as a trigger- Leslie: Make a "going on a date with yourself" ritual before sleep and dreaming

Final Thoughts- Leslie: Take small bites. Don't guzzle- Michael: Given the fact that world has gone mad, remember the resilience of the human organism. Focus on the good

Learn more:Michael Lennox: MichaelLennox.comLeslie Marsh: Spiralheartscotland.wordpress.comDebra Eckerling: TheDEBMethod.comLearn more about your ad choices. Visit megaphone.fm/adchoices