Do you love your body?

As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question.

Marla and Kate originally met in New York City when they were both pursuing their professional acting careers, now they reunite on the Goalfriend Forever Podcast to talk about how to break free of body and food obsession.

More about Marla: After years of struggling with her own dysfunctional body-relationship Marla has transformed her experiences into services to help women discover honor and find appreciation for their bodies.

As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at Journey Malibu, a Drug/Alcohol rehabilitation center. Marla has followed her passion for women’s health down many paths of study including women’s sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. This collected body of knowledge shines through in her offerings of Love Your Body Love Yourself. In all of her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire.

She lives in LA with her husband and son where she works full-time as a professional coach, speaker, facilitator and Living Light Reiki Master and Teacher.

www.loveyourbodyloveyourself.com

Watch Marla’s TedX Talk: https://www.youtube.com/watch?v=nEVjlT9B6dU&feature=youtu.be

Body Compassion Collective- https://thepleasureplan.org/bcc

You can learn more and connect with Kate at:

www.KateWilliamsStone.com

FB @katestonecoaching

IG @katewstone

More about Goalfriend Forever:

www.goalfriendforever.com

IG @goalfriendforever

[email protected]

Hey GFF! If something we shared from our hearts, landed with you, we would LOVE to hear about it!!

Tag us on Instagram @goalfriendforever or send us an email at [email protected].

If you found our conversations inspirational and motivational and want to hear more, we would be so grateful if you would go to iTunes and subscribe to the show, leave a review and if you know someone who could benefit from listening, please share with them!

Thanks, Goalfriend!

Kate & Amy

Original music by Caroline Margolis & Skler Nielsen-Sorensen

Artwork by Becca Fowler Designs @becca.c.fowler