Goal snapshot:
 - Financial stepping stone, Gain $1,000
 - Current progress: $-575 (+$0)

 - Athletic stepping stone, Weigh under 180lb
 - Current weight: 195.9 (-5.1)

 - Athletic weekly task: physical therapy routine for knees and ankles on each day off.
 - Weekly streak: 1

0:00 Intro
1:04 Happy new year
2:56 Weekly achievements
6:22 Lessons learned
6:27 The 7 trading rules
7:09 Current standings
8:33 Plan for the week
9:29 Weekly thoughts
14:48 Outtro