Welcome to EPISODE#9.Today, I bring you one of Australia's treasures, Renee Giarrusso. Renee has recently published a book which I absolutely love. It's called Gift Mindset. Renée is a highly sought-after communication and leadership expert,

Peter Sewell interviews Lorna Golombick

Oct 24th, 2021 30m 33s

Welcome to EPISODE NUMBER 8. Today, I’m so excited to bring you an amazing interview with Lorna Golombick.Lorna is the founder of Seed Physiotherapy and her 25 years’ experience has spanned over 3 continents (Africa, the USA, and Australia). S

The Power of Appreciation

Oct 24th, 2021 18m 52s

Episode #7: The Power of AppreciationWelcome to EPISODE NUMBER 7. Today’s topic is: The Power of AppreciationThe definition of appreciation is:….. the recognition and enjoyment of the GOOD qualities of someone or something.For this episode,

Minimal Next Steps - My Battle with Lyme Disease

Apr 13th, 2021 16m 50s

Episode #6: Minimal Next Steps– My Battle with Lyme DiseaseIf you are currently battling physical or mental illness, or just lacking the energy to get things done, you will really find value in this episode.Today, I share some tips that reall

Gratitude in Lockdown

Apr 6th, 2021 18m 26s

Welcome to Episode Number 5: Gratitude in LockdownToday's episode will be especially interesting if you are experiencing a difficult season. You'll hear me break down my gratitude list from 2020, after spending almost a year in lockdown. I bel

Peter Sewell interviews Jaemin Frazer

Mar 23rd, 2021 37m 31s

Episode 4: Interview with Jaemin FrazerToday, it’s my special joy to introduce you to one of Australia’s most influential life coaches, Jaemin Frazer.Jaemin has just published his latest book, Unhindered: the seven essential practises for ov

How to Overcome Negativity Bias

Mar 11th, 2021 11m 57s

Episode 3: How to Overcome Negativity Bias.A bias is a preference for one particular thing, when we’re given the choice between two or more things of equal value. A Negativity Bias means that even if we’re exposed to both negative and positive

How to Create a Lifestyle of Gratitude

Mar 8th, 2021 14m 6s

Episode 2: How to Create a Lifestyle of Gratitude.Today, I will be sharing some tips to help you create a lifestyle of gratitude, and more specifically, I want to share how you can identify and journal special moments to celebrate for years to

My Personal Gratitude Journey

Mar 4th, 2021 19m 24s

Episode 1: Goals and Gratitude Podcast with Peter SewellWelcome to the very first episode of my new podcast. I’m so excited to share about the topics of goals and gratitude, which I am really passionate about. In today’s show, I’ll be sharing

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