When you’re building a business it’s so easy to get caught up in the grind and forget your own needs. In this episode, Kiah and Jay discuss Self Care as entrepreneurs, how we create a work life balance. Jay talks about his experience at his first Yoga class while Kiah describes the purpose of meditation and prayer along with its importance on recharging yourself so you can stay balanced. These small additions to your routine can make a huge difference in your stress levels and productivity.

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