When was the last time you allowed for the space to be vulnerable, surrender, and let go of everything?

When I first moved in with my grandma two years ago, she constantly commented on how all the excessive thoughts I would word vomit in conversations were clogging up my brain. It has taken a long yet honorable journey to work alongside useful practices to clear out what no longer serves me.

Instead of being paralyzed by hyperawareness of thoughts, there is a space where we can surrender our racing thoughts and embrace the peace of silence. This can allow us to focus on what truly matters, gain clarity to take action on decisions, and regain structure in every facet of our lives.

In this episode I decided to get very honest about a vision meditation where pruning off dead branches of a plant brings great clarity; as odd as it may feel, I'm inviting you to let go of judgement and simply embrace the ride of visualizing along with me.

When we let go of areas we have held so preciously, it gives us the opportunity to see what will truly come back, and what was never meant for us.