Have you cleared out the cupboards of all the "junk" food in your house with the intention of cleaning up your diet only to fall back to your old habits? Have you done this over and over again with the same result?Maybe it's time to stop the

Sleep, is it really that important? Yes, yes it is!

Jan 21st, 2024 31m 46s

Sleep, is it really that important? Yes, yes it is! LINK to the Web MD article My energy Drink alternatives. Energizing TeaEnergizing Boost - US OnlyThe music in this episode is Follow Me Wild Horse by Cospe. I do not own the rights to t

I'm coming home with you, you're my person.

Jan 9th, 2024 50m 9s

Just stories about a girl and her dog and how he picked her and she couldn't say no. Riley passed away peacefully in my arms on Jan 8, 2024. He was the best dog I could have ever asked for. Enjoy a few stories about him. --- Send in a v

Are you looking long term enough to break out of the YoYo?

Oct 15th, 2023 46m 30s

4 ish things, ideas, concepts, I really don't know what to call them, to consider when you're on a health journey.Music Credit - Cospe - FOLLOW ME WILD HORSE (It's a great song, check it out)JOIN THE GROUPJOIN THE WELLNESS CENTER AND EMAI

What can you do to maintain your inner peace in uncertain times?

Feb 23rd, 2023 30m 26s

If you're struggling with the state of the world the only thing I can recommend at this point is to do what you can to maintain inner peace. In this episode, I share what I've been doing (that's actually working!!!) to keep myself centered and

When You Feel Like a Hipocrite.

Jan 7th, 2023 20m 21s

The struggle is real. You will die on the hill of loving yourself as you are but then struggle to actually embody it. Enjoy my thought process through this. Intro and outro music - Follow Me Wild Horse by Cospe - Get it, it's good! Here are

Let's Talk About Death?

Nov 11th, 2022 17m 58s

Warning!! This episode may be triggering. So if you are someone who is triggered by conversations of death, this may not be the episode for you. Death is one of those taboo topics. It makes people uncomfortable and you can see the fear wash o

Things I wish I was prepared for when I got my tubal ligation.

Jun 19th, 2022 25m 46s

When you make a life-altering decision, you're bound to feel some regret and sadness even if you really wanted it. It's okay. I wish I was prepped for what I was going/could feel after having my tubes tied.I'm sharing my story, so other women

Reflections on a Philosophy Chapter 1 - Thought

Feb 27th, 2022 21m 4s

I'm back... from Outerspace. We're doing things a little differently for a few episodes. I'm taking these next 5 episodes to read you a book. EnjoyMy social spaces. IG - @goddessinsweatsTT - @goddessinsweats--- Send in a voice message:

The necessity of contrast - Part 1

Jan 18th, 2022 20m 45s

What happens when the white fish succeeds in eating up the dark? -Alan WattsWe need contrast to exist. We need contrast to grow. We need what we don't want so we can hone in on what we do want. Lots of F*cks were given in this episode. My in

New Year New You?

Jan 9th, 2022 40m 27s

So... tell me... what is it you truly desire? - LuciferSo much swearing. Follow Tank Tolman for Nerd Gym Workoutshttps://www.tiktok.com/@tanktolman_https://www.instagram.com/tanktolman/--- Send in a voice message: https://podcasters.spo

What's up with the holiday blues?!

Dec 16th, 2021 34m 30s

Well, it's that time of year. The holidays and they've been a struggle. My hope is you can take something from this that helps you if you're struggling too. I don't own the rights to the song; It is Follow Me Wild Horse by Cospe. My SocialsT

Getting into the feels with the holidays

Dec 15th, 2021 39m 43s

I'm sharing what's been going on in my life and what I'm doing to pull myself out of it. This is a sappy episode and I'm sorry for that. But I felt I needed to share it so if there's anyone else out there that's struggling hopefully they feel a

It's about you doing you!

Dec 4th, 2021 31m 12s

That's it, that's all. You do your thing and you will attract the right people. LINKS!Tiffany's podcast Tank Tolman --- Send in a voice message: https://podcasters.spotify.com/pod/show/goddessinsweats/message

How to stay consistant, in a not so consistant world... I wish I knew the answer.

Nov 25th, 2021 26m 35s

I don't know what to say here. Listen to the show and you'll get my drift. Socials Instagram - https://www.instagram.com/goddessinsweats/ Facebook - https://www.facebook.com/kristin.l.heneghan/ TikTok - https://www.tiktok.com/@goddessinsweats

Trauma Drama Season 2 Replay

Nov 16th, 2021 19m 47s

What trauma are you invalidating because "it wasn't that bad"?Recognize it and validate it so you can heal from it; that's the only way you'll move forward.Note: I do not own the rights to the songs in the episode. Check out Tom Odell - Anoth

You say you don't meditate... I beg to differ! Respectfully, of course.

Nov 3rd, 2021 24m 28s

Meditation, what is the first thing that comes to mind when you hear that word? Is it sitting on a mountain top in a pretzel position, wearing white robes, with long Jesus-like hair (no offense Jesus), chanting OM? That's the visual I had in my

The shoulding on yourself cycle.

Oct 26th, 2021 17m 5s

When you should on yourself, you shit on yourself. When you should on others, you shit on others. When others should on you, they shit on you. That and overthinking. YAY!!!--- Send in a voice message: https://podcasters.spotify.com/pod/show

Can we knock people off the pedestals we put them on, please?!

Oct 19th, 2021 17m 42s

There is a big difference between holding someone in high regard and putting them on a pedestal. I recommend the former over the latter.Music Credit: Follow Me Wild Horse - Cospe--- Send in a voice message: https://podcasters.spotify.com/

Why do we struggle to accept compliments?

Oct 12th, 2021 22m 9s

Do you ever feel awkward when someone compliments you? Even if it's on something you know is accurate? Hmmm... I do too! I have some thoughts on why we have such a hard time with it.I want to hear your thoughts on this too!!For the exercise

The Waiting... is the hardest part.

Oct 5th, 2021 16m 36s

You know when you set a new goal or new direction in your life and then you start doing the work and you don't see things happening, so you have to keep going, be patient and wait? Yeah, me too. Tune in to hear how it's going and maybe there's

What's been happening! End of the season for the summer!

Jul 15th, 2021 17m 58s

Here's what's been going down. New Patreon is live. If you feel so inclined come on over and check it out. I'd love to see you. Music Credit: Follow Me Wild Horse - Cospe--- Send in a voice message: https://podcasters.spotify.com/pod/show

Recognizing your toxic traits

Jun 16th, 2021 15m 9s

A big step on your personal growth journey... recognizing your toxic traits and then realizing they're most likely a trauma response. The next step is working to correct it. Keep on keepin' on. --- Send in a voice message: https://podcast

Sexual Misconduct

Jun 7th, 2021 13m 5s

This episode is for those 18 years and up. No minors, please! We're are going to be talking about some potentially triggering things regarding sexual consent. So if that triggers you, please don't listen.I'm going to be sharing a couple of st

Trauma Drama

May 26th, 2021 19m 48s

What trauma are you invalidating because you think it's not that bad and others have had it so much worse, that's affecting you in your adult life??? Recognize it and own it so you can heal from it; that's the only way you'll move forward. No