Jay's guest on this episode of Going Beyond The Scale is Brooke Windisch.  

Brooke has an eclectic background of struggles and successes in personal and professional arenas. She found herself in the field of hypnotherapy after deciding to utilize hypnosis to help her manage the chronic pain she suffered from for 15 years.   

Brooke believes your subconscious is your ally, not your enemy. 

   It's vital you learn to work with it! 

      And it's easier than you would think!  

Brooke can be reached at windischwellness.com and on instagram and facebook @windischwellnessllc