In this episode, co-hosts Angela DiMarco and Dana Sardano discuss the importance of the Eighth Recommandment, “I shalt not abuse my body with words, substances, food, actions or neglect it by ignoring its messages when it speaks to me. Together, they discuss how our physical guidance is crucial in helping us navigate the world we live in. They reflect on personal stories of how their bodies have spoken to them, sharing guidance in understanding its temporary malfunction. They also discuss how our physical and emotional guidance work in tandem in order for us to lead healthy and happy lives. And as always, true to form, Dana and Angela crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Join us for Season 3 of Empowerment with Angela & Dana, where we celebrate the wisdom of "Ten Recommandments for Personal Empowerment (Second Edition)", a book written by Dana Sardano. Get your copy at Phenom-Publishing.com.