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Why Exercising is so important

Why Exercising is so important

Released Tuesday, 31st March 2020
Good episode? Give it some love!
Why Exercising is so important

Why Exercising is so important

Why Exercising is so important

Why Exercising is so important

Tuesday, 31st March 2020
Good episode? Give it some love!
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Song Credits
„Petting the Keys“ by ibi
"I'm About to Do the Second Hardest Thing I've Ever Done“ by Chris Zabriskie
„Memories with you“ by Lakey Inspired
„All the Answers“ by Lee Rosevere
"Midnight Bounce“ by Lakey Inspired

Related Content
Lovely article about 'The Joy of Sport' by The School of Life https://www.theschooloflife.com/thebookoflife/the-joys-of-sport/

Mentioned TED talk by Wendy Suzuki
https://www.youtube.com/watch?v=BHY0FxzoKZE

Psychological benefits of exercise
https://www.businessinsider.com/psychological-benefits-of-exercise-2015-6

History of physical fitness
https://www.artofmanliness.com/articles/the-history-of-physical-fitness/

History of running
https://rockay.com/blog/history-of-running/

On the problem with laziness 1
https://www.sonima.com/fitness/fitness-articles/get-moving/

On the problem with laziness 2
https://informhealth.com/why-do-i-feel-lazy/

How Humans Evolved To Become The Best Runners On The Planet
https://www.youtube.com/watch?v=hGleeVGS8F8

What Happens To Your Body When You Start Exercising Regularly
https://www.youtube.com/watch?v=rBUjOY12gJA

The 12 Stoic Principles Every Athlete Needs To Win (In Sports and Life)
https://dailystoic.com/stoicism-for-athletes/

Support the show (https://www.buymeacoffee.com/W7cT4P1)

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