Have you ever gone through a difficult time and were told that it's all just part of growing up? Have you heard of the most recent trend in wellness, the Growth Mindset? Do you wonder if this is just another bs movement, like the Positive Thoug

Inadequate

Nov 11th, 2019 26m 27s

Sometimes you look around and everyone seems to be doing leaps and bounds better than you. In this episode, I address the all-too-common flood of panic we all experience occasionally, where it feels like nothing we do is good enough. I explore

Ties that Bend

Oct 21st, 2019 26m 13s

As you grow and transform, so do your friendships. Sometimes you outgrow them, sometimes they forget you, sometimes it's a mutual parting filled with love and goodwill. In this episode, Romina dives into the murky world of non-romantic relation

These Wicked Instagames We Play

Sep 23rd, 2019 40m 48s

How much do you hate Instagram? How much does Instagram make you hate yourself? How have you found a way to reconcile that against your relentless commitment to this fucking app? Let's dig in.Music:Ketsa - "Enclosed"Ketsa - "Multiverse"KieLoKaz

Shadow Self

Sep 2nd, 2019 38m 20s

On this episode 3 of going mntl, I share my personal journey with depression and mental illness. Mental health can only be prioritized when we come face-to-face with the darkest version of ourself.Photo & Audio Editing: Justin OppusMusic: "Gamm

Adulting, Pt. 1 - Weight of the World

Aug 12th, 2019 1h 9m

Remember when you were a kid and wanted nothing more than to be a grownup? Remember when you became a grownup sometime in your 20s and your world just flipped on its head? Throw in all the sociopolitical tragedies we're constantly filtering thr

On the Importance of Going Mental

Jul 29th, 2019 23m 29s

Welcome to the first episode of my podcast, going mntl. This episode delves into who I am, why I'm doing this and why I believe being uncomfy is the best thing you can do for yourself.Written and Recorded by Romina BerberiMusic: "Mind-Reader Bl

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