I've missed you guys! In this episode, I give you a glimpse as to where I've been the last like 9-10 months?! I've been busy recovering from autistic burnout, processing that diagnosis as well as building supports for that, and my hypermobile E

64. Self-Concept (Your Thoughts About You)

Mar 2nd, 2022 47m 33s

Deciding what you want to think and believe about yourself is the main tool and concept that will stop you from organizing your entire life, then rebounding back to where you started because you couldn't keep up with the systems you created. If

63. How To Overcome Your Self-Doubt

Feb 24th, 2022 46m 48s

Ahh, self doubt, a sneaky bitch. This week's episode will teach you how to overcome self doubt, so that you can finally go paperless, become digitally organized, and get to work creating amazing shit in the world. Spoiler: overcoming self doubt

62. Why Taxes Suck for ADHD-ers

Feb 15th, 2022 1h 49m

Taxes suck, ESPECIALLY when you struggle with executive dysfunction, or any other kind of neurodivergency. This episode will help you articulate all the possible struggles, obstacles, issues, hardships, complicated feelings, and all the resista

61. The fact that you have desire for something proves it’s possible for you to achieve it

Feb 9th, 2022 52m 9s

Having desire for something is all the proof you need to believe that it's possible, and then you go and make it happen. Your true desires are there for a reason. There's a reason I don't want to be a professional athlete, but there IS a reason

60. Having a Plan BEFORE Your Meds Kick In

Feb 2nd, 2022 30m 41s

Have you ever taken your medication in the morning, having no idea how the day will go, just hoping for the best? But then end up having the day go nowhere close to how you thought it would in your head. This is miserable and frustrating. But I

59. Why you keep downloading random sexy productivity apps and never use them

Jan 26th, 2022 42m 2s

Feeling solid in your own digital organization protocol has everything to do with why you have lots of unused productivity apps on your phone. In this episode, I unpack the reasons why it's common for ADHD-ers to impulsively download apps, why

58. Why Estrogen is Important for your ADHD Brain

Jan 20th, 2022 33m 13s

Y'all, your estrogen affects your ADHD symptoms whether or not you realize it. Tune in as I share some corrections from a previous podcast, and learn why you feel like Beyonce at one point in your menstrual cycle, and like a hot bag of garbage

57. Your Thoughts About The New Year

Jan 12th, 2022 23m 17s

You probably have thoughts about the new year that make you feel like sh*it, and you don't even realize yet that they are completely optional. "I should make big changes in my life," "I should set a big goal," or even "I have to start fresh" an

56. Your Desire Gives You Direction

Jan 4th, 2022 17m 59s

Knowing what you want + going after what you want are totally separate things. Luckily, we have a tool that can give us direction no matter what situation we're in, and it's always available to us. Enter: desire! Listen to this episode to find

55. Question. Everything.

Dec 28th, 2021 19m 42s

Y'all. Some thoughts can sound nice and lovely on paper, but can sometimes actually cause a lot of pain, time wasted, lots of suffering, and loads of mental space spent with no upside, and no payoff whatsoever. This episode is all about questio

54. Why I divide my year up into trimesters (instead of quarters)

Dec 21st, 2021 12m

Thinking of the year in terms of quarters hurts my brain. Rather than trying to squeeze my neurodivergent brain into a neurotypical box, I made up my own rules and it's been working beautifully ever since. Join me as I break down how I divide m

53. River of Misery

Dec 15th, 2021 39m 55s

It's uncomfortable to believe something new, or to learn a new skill, similarly to how your muscles hurt after going to the gym. All it means is you're GROWING. Except, our brains really want to make the discomfort mean that something's gone te

52. "But I Don't Know How Long That Will Take"

Dec 8th, 2021 1h 2m

You might be spinning in a thought error without even realizing it. Luckily, the thought error your brain offers you of, "...but I don't know how long that will take, so therefore, I can't time block" is actually quite solvable. Tune into this

51. How To Feel Your Feelings

Dec 1st, 2021 1h 3m

Developing and practicing the skill of feeling your feelings is actually a superpower, if there ever was one. It can often feel ambiguous and vague about what to do with these feelings that showed up strongly out of nowhere, but tune in to this

50. Why B- work is more motivating than A+ work

Nov 24th, 2021 35m 28s

Aiming for a perfect outcome seems like it would be motivating. Except, when you obviously don't hit it, it feels de-motivating because you're "not there yet, can't release it because it's not good enough", and none of your work ever sees the l

49. Self-judgment

Nov 17th, 2021 1h 3m

Self-judgment not only feels like shit, but also prevents us from solving the problem we want to solve. It's a huge rip-off. Getting to compassion and understanding your reasons for doing the thing you didn't want to do feels challenging and ne

48. Email Hygiene

Nov 10th, 2021 32m 56s

Caring for your email inbox is a lot like showering regularly. You don't shower once "really good", and then not have to shower again for a month. You're always going to be getting emails and other information coming into your life, so you need

47. How To Make Your Meds Work For You

Nov 3rd, 2021 1h 46m

This week's episode is JAM PACKED with useful information and best practices for testing and perfecting your ADHD medications, and figuring out your exact right cocktail of ingredients to manage your ADHD and excel. You'll want to listen once a

46. Relationships

Oct 26th, 2021 46m 2s

You can have relationships with all sorts of things. Not just people, and certainly not just in the context of a romantic relationship or a friendship. Your relationships are just your thoughts you have about the other person or the other thing

45. Massive vs. Passive Action

Oct 19th, 2021 28m 34s

The difference between massive action and passive action will make the world of difference for you reaching your goals, or spinning in unproductive action that *feels* productive, but really isn't. Since our brains are super intelligent and the

44. Maintaining Success + The Value of Mentorship w/ Peter Shankman

Oct 6th, 2021 26m 55s

Tune in to this episode to have your mind blown when you hear me + one of my long-time mentors, Peter Shankman, discuss his tools for success in digital organization, personal productivity, health, as well as entrepreneurship and of course, ADH

43. Conversations with Friends: Carly Tizzano

Sep 28th, 2021 1h 11m

Tune in to hear a behind the scenes conversation between me + one of my good friends, Carly Tizzano. We talk all things paper planner to digital planner, how to set amazing goals and ACTUALLY follow through on them, what it's like to have ADHD

42. Thought Errors

Sep 14th, 2021 42m 47s

Thought errors are just sentences in your brain that don't actually make logical sense. Without noticing them, questioning them, and figuring out if they're actually true or not, they'll continue to produce results that we don't like - oftentim

41. Cognitive Bias

Sep 9th, 2021 43m 30s

Cognitive Bias explains why + how your brain filters out information in order to prove itself right, even if it hurts, even if it gives you a result you don't like. I'll teach you how to be aware of this pattern, and how to leverage it to creat