Emma Storey-Gordon is an online fitness coach, educator and mentor. She runs multiple businesses under her brand ESG Fitness and is incredibly well respected in the industry, due to her scientific and pragmatic approach to health and habits.W

07. Mental Barriers to Success

Mar 25th, 2021 10m 10s

Do you ever feel like your thoughts are stopping you achieving your potential? How often do you stop yourself from starting a business or going for a job because you think you're not good enough? Your self-limiting beliefs are holding you bac

06. The Fundamentals of Marketing

Mar 21st, 2021 27m 8s

Does the term 'marketing' make your head spin?Are you trying to grow your business but have no idea where to begin? In this episode I break down the fundamentals of marketing, storytelling and how to create your Value Proposition to help your

05. How To (Finally) Turn Your Life Around

Mar 17th, 2021 23m 40s

In 2020, after a long battle feeling 'lost' and not good enough, I finally turned my life around. I got my dream job, got the salary I deserved and found my place in the world. In this episode I go through the 5 key things that helped me achiev

04. Personal Finances 101 with Ed Challis

Mar 29th, 2020 33m 51s

Ed Challis MBE is a former Captain in the British Army turned Financial Advisor who talks me through setting up my finances properly.By breaking down budgeting and how & where to save money Ed makes it easy to understand where you might be goi

03. Success, Failure & Imposter Syndrome

Mar 15th, 2020 21m 38s

What does success look like to you, and what would it mean to get there? Do you feel like a failure, or like you're an imposter who doesn't match up to those around you?I dive in to what success and failure really mean and how you can change h

02. Knowing where you're going (& reverse engineering)

Feb 23rd, 2020 21m 27s

In the second episode of Tom's Modern Life I share my life goals, values and how I am reverse engineering my ideal lifestyle.I also discuss plans for the community as it begins to take shape and how you can get in on the ground floor.

01. Time to start living, again

Feb 18th, 2020 24m 53s

An honest, open discussion about where I am in life and what I wan't to achieve. If you're feeling a little lost, thrown off by change, unsure of where you're going or feel like life is passing you by, then give this a listen...

Building A Fitness Brand with Jon Lipsey

Apr 8th, 2019 51m 2s

Jon Lipsey is the Director of IL Media, a content creation agency which puts out major publications such as Iron Life and Men's Fitness. Jon has spent many years as one of the top fitness media and branding experts in the UK, and has helped hu

Dietician for Sports Performance and Disordered Eating: Rachel Hobbs

Mar 27th, 2019 34m 46s

Rachel Anne Hobbs is a well known and respected dieticians in the UK fitness industry. She is an advocate for mental health and works with disordered eating clients as well as athletes, clubs and businesses. In this episode I find out what it

Food and Fitness for Big Business: Adam Dehaty

Mar 15th, 2019 53m 29s

Adam Dehaty is the Food and Fitness Lead (EMEA) for 'the biggest sports brand in the world'. In this episode he explains what his role is and what a typical week looks like. I delve into his journey from professional rugby player to F&F Team

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