We’re not getting out of the house much so how can we help our bodies stay in tip top condition during this pandemic? Mike & Vernetta speak to Physiotherapist, Lucy Warren on simple but great stretches we can do at home, even while sitting! Le

GOLD 905: Ask The Expert Ep 4 (Jenny Castelino)

Apr 20th, 2020 3m 40s

Our kids are going through a very different lifestyle and perhaps a worrying time in their life, so how can we support them during this situation? Kids need structure and very importantly parents need some guidance too on how to handle this un

GOLD 905: Ask The Expert Ep 3 (Jenny Castelino)

Apr 20th, 2020 5m

We’re disinfecting, and putting on masks but beyond that, what else can we do to protect our bodies from the virus? What are we putting into our bodies that doesn’t help our strength and immunity in the face of a global virus? Mike & Vernetta f

GOLD 905: Ask The Expert Ep 2 (Jenny Castelino)

Apr 17th, 2020 5m

Mike & Vernetta speak to Jenny on how does stress impact our body? And how can we reduce this condition that sneaks up on us! Jenny gives us a few easy, relaxing and unique techniques to help us decrease stress! You won’t believe what the secon

GOLD 905: Ask The Expert Ep 1 (Jenny Castelino)

Apr 16th, 2020 5m 57s

Mike & Vernetta speak to Jenny on handy tips on how keep our elderly safe but also how to keep their spirits up during this time of Covid-19! Jenny Castelino - Founder, Face, Voice & Soul of Thrivality Health & Life CoachingSee omnystudio.com/

Rate