Just a share from a meeting. Haven't posted any for a while. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/messageSupport this podcast: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/supp

124: Cycles and seasons

Jul 22nd, 2021 8m 52s

I want to ride my bicycle. But to ride it, the wheel can't always be at the top. It has to go to the bottom in order to move forward and get back to the top. Listen in for a hopeful message about down times. --- Send in a voice message: htt

123: Can we do it today?

Jun 29th, 2021 6m 41s

We put off a lot of healthy decisions until tomorrow. What if those unhealthy practices don't allow us a tomorrow? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/messageSupport this podcast: https://

122: Why should I meditate?

Jun 11th, 2021 11m 23s

Ever consider meditation and just can't convince yourself to make the time? Here's a personal story of what meditation can do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/messageSupport this podca

121: The hourglass

Jun 3rd, 2021 7m 3s

My goal is to attempt to experience as many moments in my life fully, as if trying to feel every grain of sand passing through the hourglass. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/messageSup

120: You are okay where you are

May 27th, 2021 8m 58s

Ever judge yourself for how judgy you are? Ever think a thing and think of how bad of a person you must be to think that way? Listen in for compassion. You can't judge yourself out of being judgy. --- Send in a voice message: https://podcas

119: Stronger than you were

May 15th, 2021 6m 54s

When we heal, we become stronger than we were before the original wound. We might never be the same again, but it could be that we are better than we ever were. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakickt

118: Body of Work

May 9th, 2021 7m 40s

We can combat the moments when we aren't so great by looking at our overall body of work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/messageSupport this podcast: https://podcasters.spotify.com/po

117: When will I be okay?

Apr 30th, 2021 8m 4s

Are you waiting for something to make you okay? New living situation? New partner? Getting out of some current situation? What about time? Are you waiting for a certain time to come when you'll be okay? The end of the workday? The workweek? Ret

116: Listen for the message

Apr 23rd, 2021 6m 4s

Sometimes chronic signs and symptoms can be a voice that we aren't listening to. And they won't go away until we open ourselves to hear it. What's your body telling you?--- Send in a voice message: https://podcasters.spotify.com/pod/show/go

115: Box breathing

Apr 14th, 2021 7m 1s

Box breathing is a coping technique designed to reduce stress. Through altering our breath we can assist in changing our body's anxiety state. Try it out and see if you feel less on edge. --- Send in a voice message: https://podcasters.spot

114: How to get off the rollercoaster

Apr 5th, 2021 6m 7s

Do you ever want to get off the rollercoaster ride? Are you sure? I know it sucks when the rollercoaster doesn't seem enjoyable, but what's the alternative? Listen in and find out.--- Send in a voice message: https://podcasters.spotify.com/

113: Window of tolerance

Mar 25th, 2021 9m 16s

Ever heard of your window of tolerance? Any idea about how to get back to it once you step outside of it? Listen in and learn how to stay regulated, what happens when you aren't regulated, and how to increase the window of tolerance. --- Se

112: 2020, The year of the breath

Mar 19th, 2021 7m 57s

Another episode brought to you by Jenny, our lovely friend. Jenny explores her meditation practice and how it helped her in the year 2020. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/messageSuppor

111: Perspective changes

Mar 16th, 2021 9m 45s

Are you able to look at things differently today than you were before? Are you able to have totally different reactions to situations and really process how different those reactions are from how you used to react? Listen in as I recount a stor

110: Even in my worst moment

Mar 10th, 2021 8m 5s

You have one of those cringy moments in your life? The kind you just never forget? Is it possible that it wasn't ALL bad? That someone found some good in it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomo

109: Failure to plan

Mar 5th, 2021 8m 31s

Do you wait to accidentally get healthier in an area of your life? I don't think it works like that. Make a plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/messageSupport this podcast: https://p

108: Heartmath meditation

Feb 28th, 2021 7m 14s

Just a short meditation style that can be practiced anytime during your day that you feel you need to refocus and recenter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/messageSupport this podcast:

107: Does it have to be?

Feb 23rd, 2021 7m 49s

We say things are hard all the time, but are they all really that hard? Do they have to be? Or do we make them hard in our brains?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/messageSupport this po

106: We need the bad

Feb 13th, 2021 5m 56s

Do you think life would be better if you just always felt good? I make the case for why I do not believe this is true. I think life would actually be worse if everything was always good. --- Send in a voice message: https://podcasters.spoti

105: Broaden your reality

Feb 11th, 2021 7m 2s

When you are stuck in a feeling, or in a problem, it's time to broaden your reality. Make the problem right-sized by seeing more of what is going on in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakic

104: Recovery (Sort Of) lost episode part 9

Feb 9th, 2021 7m 13s

Part 9 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/messageSupport this podcast: https://podcasters.spotify.com/

103: Recovery (Sort Of) lost episode part 8

Feb 8th, 2021 7m 46s

Part 8 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/messageSupport this podcast: https://podcasters.spotify.com/

102: Recovery (Sort Of) lost episode part 7

Feb 7th, 2021 6m 14s

Part 7 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/messageSupport this podcast: https://podcasters.spotify.com/

101: Recovery (Sort Of) lost episode part 6

Feb 6th, 2021 7m 45s

Part 6 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/gonnakicktomorrow/messageSupport this podcast: https://podcasters.spotify.com/