Today’s episode is a bonus from inside the Wavelength app, where you can learn to take back your power over food through practices and lessons like this one. In this bonus, you’ll hear about Sarah’s lifelong challenges with food and her body, a
Coming soon, listen as Sarah Stites — brain science nerd and Wavelength CEO — hosts health experts, neuroscientists, body activists, and therapists to talk about health, without judgement. Download the Wavelength app and have a good eating day: