*this episode includes trigger warnings not excluded to: sexual violence, and physical and emotional abuse* 

They say that our experiences shape us into who we are today and we could not agree more. WE’RE ALL F**KED UP and we’re here to talk about it.  In this week’s episode, Alex and Lexi explain the difference between little traumas and big traumas, and how holding onto our past experiences can have influence over us every day not only mentally but physically as well.

We dive balls deep into how difficult it can be to recognize our experiences as being traumatic or life altering. In discussing their own experiences, Alex and Lexi take a look inwards to understand how their past have shaped them into who they are today. From mental illness to toxic relationships, gaslighting, manipulation, and everything in between Alex and Lexi share their stories with no shame, and hope you’ll do the same. When we’re not healing, we’re projecting that hurt onto the people we care most about. Heal or project, the choice is up to you.

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