This is a very chilled chat over two surf sessions and its all around mindful living and key areas of focus.

I invite you when you next go to a café on your own, pop this podcast on and we can hang out.

• My learning this week has been: Hidden Brain, Arthur C Brooks, Tim Ferris and Rich Roll
• Comedy Podcast to check out is Comedians Comedian.
• For surf in Perth check out Surf Forecasts and type in the beach. 
• Perth Comedy I’ve been doing recently: Windmill Comedy Club, Comedy Lounge, Port City Comedy, Fremantle Comedy Factory & Sunday Slouchers, plus Experimental Comedy Club.
• Music: My band Little Pedro are playing in my own festival now in its 8th year- Ska and British Music Festival 2023 is on 25/11/23 Rosemount Hotel and Secret Policeman’s Xmas Party is on at Convenient’s 23/12/23.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents; #BusterVogt; #Justbeagoodfriend, #GoodgriefbyMartin100days; #MartinVogtComedy; #LittlePedro; #MindfulRoutines