0:00

Now from Times Square, here's what you

0:02

need to know. Dr. Jan, oh, it's

0:04

good to see you, man. You look so

0:06

happy and so bright. I got a lot of sleep

0:08

last night. Oh, did you? Yes. I'm good. I did

0:11

not. I'm jealous. I'm sorry to hear that. I

0:13

didn't realize this when I brought candy out to the set today,

0:15

but we're actually going to be talking about sugar. We

0:17

are. I didn't even think of that either. Yeah, so

0:19

school meals around the country have now some

0:21

standards about how much sugar can be in those

0:24

meals. Definitely not Skittles. Those

0:27

are delicious. But this is

0:29

actually, I think, a good thing. It's a push

0:31

in the right direction, making healthier meals for children,

0:33

new guidelines from the Department of Agriculture. And I

0:35

just want to show you what they are. So

0:37

the goal is just basically changing these lunches and

0:39

breakfasts to making them better. The goal by 2025

0:42

to 2026 is to restrict high sugar foods, like

0:46

cereal, yogurt, and flavored milk. And then beyond

0:48

that, by 2027, they want

0:50

to limit added sugar by no more than 10% or

0:53

decreasing it by 10% of the weekly

0:55

goal of calories, and also by 15% in lunches. This

0:59

is so important because an estimated one

1:01

out of five children live with obesity.

1:03

And to be honest, the statistics are

1:05

even more concerning. When you look at

1:07

the studies overall, those children that are

1:09

obese in the ages of 10 to

1:11

13 are more than 80% likely

1:13

to be obese when they're

1:15

becoming an adult. So it's not about just now,

1:17

but also avoiding the complications in the future. So

1:19

aside from the obvious signs, how can we tell

1:22

when kids are eating too much sugar? I think

1:24

reading labels, most important, not just you reading the

1:26

label as a parent, but also teaching your children

1:28

how to read labels. So there are some guidelines that

1:30

we all should know. For example, for children under the

1:33

age of two, there should be no added sugar in

1:35

their diet. You should avoid it at all costs. And

1:38

then for children above the age of two, you

1:40

want to keep it lower than six teaspoons per

1:42

day. That's about 24 grams. So

1:45

what I would advise is to take account today of

1:47

all the sugar a child is eating, and at the

1:49

end of the day, calculate how much that is. And

1:51

then you can really make a judgment on what changes

1:54

are needed, and also making sure that you pay attention

1:56

to where sugar is hidden. And most of all,

1:58

it's hidden in processed foods and the food. that

2:00

children drink. So juices you want to avoid as well. Those

2:02

juices I know for sure. Yeah, catch up. I used to

2:04

love those juices every time. And so it's really important to

2:06

make sure that you try to keep them away from children

2:09

as much as possible. All right, Doc, thank you very much.

2:11

We appreciate it. Of course. Let's check it out with ABC's

2:13

M. Lynn in Washington with a look at your latest headlines.

2:15

Good to see you, my friend. Good

2:17

to see you, Jamarco. Good afternoon.

2:19

And we begin with the breaking news

2:22

about Hollywood's Harvey Weinstein. A New

2:24

York appeals court overturning the former movie

2:26

mogul's 2020 conviction on rape

2:28

charges. The state's high court finding the

2:31

judge in the landmark Me Too trial

2:33

in New York may have ruled improperly

2:35

when he let women testify about allegations

2:38

but were not a part of the

2:40

case. Because Weinstein is already convicted in

2:42

California, he will not be released but

2:44

instead transferred to the custody of prison

2:47

authorities in California. Arizona

2:49

coming one step closer to repealing a

2:51

near total civil war ban on abortion

2:53

written into law before it was a

2:55

state and before women had the right

2:58

to vote. Three Republicans joining Democrats to

3:00

repeal that legislation in the House now

3:02

it needs to clear the state Senate.

3:04

Lawmakers back in session next week. Former

3:06

president Trump is back in a New

3:09

York city courtroom in his hush money

3:11

criminal trial. And he's

3:13

now named an unindicted co-conspirator

3:16

in alleged election fraud cases

3:18

in Arizona and Michigan in alleged

3:20

fake electoral schemes to keep Trump

3:22

in office against the will of

3:25

the voters. Some top Trump allies

3:27

charged in Arizona. This as the

3:29

U.S. Supreme Court considers the former

3:32

president's claims that he cannot be

3:34

prosecuted over alleged attempts to overturn

3:36

the election because of quote presidential

3:38

immunity. Trump denies all wrongdoing. And

3:41

now the new economic numbers just

3:44

out. The Commerce Department reporting U.S.

3:46

growth slowed sharply in the last

3:48

quarter growing at an annualized rate of

3:50

one point six percent. Many analysts were

3:53

hoping for some weakening to cool inflation

3:55

but not too much. Now

3:57

to our Ginger Z with your weather. four

4:00

day long outbreak that's coming at us severe

4:02

weather wise tonight. It looks like big hail

4:04

in parts of Kansas down through Texas, Western

4:06

Oklahoma to into the panhandle there. And

4:09

then the tornado hail threat moves East

4:11

and includes damaging winds all the way

4:13

down to Dallas. Kansas city needs to

4:15

be on the lookout as does much

4:17

of Southwestern Iowa. So a big couple

4:19

of days. And it also keeps going

4:21

in very similar areas through the weekend.

4:23

Thank you, Ginger. And thousands of football

4:25

fans are descending on the motor city

4:27

ahead of tonight's NFL draft. Dreams are

4:30

about to come true in Detroit for

4:32

some top prospects and their teams. You

4:34

can catch it all right here tonight

4:36

on ABC and ESPN at 8 PM

4:39

Eastern. And I cannot wait to see the

4:41

reactions on their faces when we get this,

4:43

you know, not just the reactions, but the outfits,

4:45

the fashion will be high. And they got

4:47

their mamas and their daddies. Oh, you know

4:49

what? We're all watching him. Thank you very

4:51

much. We appreciate it. There's

4:54

much more ahead here on GMA three

4:56

on this Thursday inside the pro Palestinian

4:58

protests growing on American college campuses. Our

5:01

team with the deep dive coming up

5:03

and later you're going to love this kid

5:05

right here. Why Parker bird is making history

5:08

on the college baseball diamond and inspiring in

5:10

so many others. We're glad you're watching GMA

5:12

three. Come on back. Welcome

5:15

back to GMA three pro Palestinian protests

5:18

erupted on college campuses across the country

5:20

from USC to the University of Texas

5:22

at Austin and right here in New

5:24

York City at Columbia University. Some of

5:27

the protests leading to clashes with police

5:29

as students demand the university's divest funds

5:31

from companies profiting from Israeli military operations.

5:33

Well, protesters pushed for ceasefire in Gaza

5:36

arguing they have a right to free

5:38

speech. Many Jewish students are saying they

5:41

feel unsafe with critics calling the

5:43

protest anti-Semitic. Joining us now is

5:45

attorney and ABC news contributor Brian

5:47

Buckmeyer and from Columbia University, ABC's

5:49

Stephanie Ramos. Stephanie, let's start

5:52

with you. Just set

5:54

the scene for us there. What's happening on

5:56

campus at Columbia today? Well, Eva,

5:58

right now it is calm outside. Columbia University

6:00

and on the campus as well. Most

6:02

of the protests here have been peaceful,

6:04

according to administrators. It's also what we've

6:07

witnessed. There have been some individuals, especially

6:09

last week, that were arrested for trespassing.

6:11

But we heard from the New York

6:13

City mayor on this just a few

6:15

days ago and NYPD officials

6:17

saying that a majority of the

6:19

individuals causing the chaos, causing violence

6:22

and spewing rhetoric have been unaffiliated

6:24

with the university. I can tell

6:26

you the last couple of nights

6:29

here at Columbia University, pro-Palestinian student

6:31

demonstrators, Jewish and non-Jewish alike, have

6:33

come together for a Seder dinner

6:36

to celebrate the Jewish holiday of

6:38

Passover. Many of them saying they're

6:40

not leaving. They're staying here on

6:42

the West Lawn at the encampment

6:45

so that their voices are heard,

6:47

so they can get their message

6:49

across. All while the university

6:52

is expecting them to come up with

6:54

a plan to disperse by tomorrow. So,

6:56

Brian, do protesters have a First Amendment right

6:58

to protest on school grounds? I know the

7:00

president of Columbia University is under fire right

7:03

now for calling police in last week to

7:05

break up some of those student protests and

7:07

cameras. Stephanie just mentioned it, more than 100

7:09

arrests there. Well, ultimately, the important

7:11

distinction is who are those protesters? If we're

7:13

talking about people who are university students, they

7:15

have a different right. They have the ability

7:17

to kind of argue under the First Amendment

7:20

of time, matter, and place to have their

7:22

voice heard. But if you're a distractor

7:24

or an agitator, and even though, I think,

7:26

Stephanie said, many of the people in law

7:29

enforcement are specifically saying many of the people

7:31

who have been arrested are not students. Those

7:34

people have different rights because they can be arrested

7:36

for trespassing, and they have different rights when it

7:38

comes to going on to a private university and

7:41

trying to use their voice. So you have to make the distinction

7:43

as to who is making the comments

7:45

and where and also what they're

7:47

saying. Stephanie House Speaker Mike Johnson

7:50

visited Columbia yesterday. What can you

7:52

tell us about his visit? Yeah,

7:55

so the Speaker of the House was

7:57

here. He met with Jewish students

7:59

many. many of which I spoke

8:01

with afterwards and they told me that they shared with

8:03

the speaker just instances

8:06

of them being harassed and intimidated the

8:08

last couple of weeks just sharing what

8:10

they've seen the last couple weeks here

8:12

on campus. House Speaker Mike Johnson then

8:14

spoke with reporters and press and some

8:16

other students who had gathered to see

8:18

him. He was interrupted, he was booed,

8:20

but he called on the school's president

8:22

to resign. He also said that all

8:26

and any anti-Semitic incident

8:28

needs to stop now. We spoke

8:30

with student demonstrators who were there, who were listening

8:32

and they said they would have appreciated some time

8:34

with him as well to share with him why

8:37

they're doing what they're doing and that they stand

8:39

with God and that they just want their voices

8:41

heard. So Brian, protesters are arrested. What type

8:43

of legal troubles are they facing? Again, DeMarco

8:46

depends on who that protester is. If this

8:48

is a student, for example, at Columbia University

8:50

who is on that law and as Tiffany

8:52

is describing and an officer gives them a

8:55

lawful order to leave and they do not,

8:57

in New York that could be what's called

8:59

obstruction of governmental administration as well as resisting

9:01

arrest. Those are aomistenies. But if we start

9:04

talking about the harassment and intimidation of

9:06

some of those Jewish students, New York

9:08

and many other states have hate crime

9:10

statutes. So to target someone based on

9:12

their race, religion, creed or identifiable

9:16

entities, that can have

9:18

them facing hate crime charges. And we don't

9:20

want to see a situation where people are

9:23

targeted regardless of the best thing in religion.

9:25

That could have more serious penalties.

9:28

It's an ongoing conversation that we're going to be

9:30

having for sure. Stephanie Ramos, Brian Buckmeyer, thank you

9:32

both for being with us today. Thank you guys.

9:35

And when we come back, he's making history at

9:38

home plate. Yeah, competing at the college

9:40

level is something the star player always

9:42

dreamed of. How it all came true

9:45

when GMA3 continues. Hey,

9:50

I'm Andy Mitchell, a New York Times

9:52

bestselling author. And I'm Sabrina Kolberg, a

9:55

morning television producer. We're moms of

9:57

toddlers and best friends of 20

9:59

years. And we both

10:01

love to talk about being parents, yes,

10:03

but also pop culture. So

10:05

we're combining our two interests by

10:08

talking to celebrities, writers, and fellow

10:10

scholars of TV and movies. Cinema

10:13

really, about what we all can learn from

10:15

the fictional moms we love to watch. From

10:18

ABC Audio and Good Morning America, Pop

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Culture Moms is out now wherever you

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10:31

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10:35

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11:31

out. This is one group text you won't want

11:33

to exit. Ball four outside. The picture of

11:35

resilience and fight. Parker Bird will receive an ovation. He's got

11:38

a pinch runner. And

11:40

an embrace with his head

11:43

coach, Cliff Godwin. How

11:56

cool. I am so excited about this

11:58

guy. Welcome back to GMA3. was the history

12:00

making debut of Parker Bird, one of the

12:03

very few NCAA Division I baseball players to

12:05

play in a game with a prosthetic leg.

12:07

And joining us here with his inspiring

12:09

story is East Carolina University Pirates infielder

12:12

and pitcher Parker Bird.

12:14

Parker! The whole

12:16

time we all knew about the Pirates. This

12:19

was, you know, when you play baseball as

12:21

a little boy, this was something you had

12:23

to have dreamed of, that opportunity to play

12:25

at the collegiate level, getting to do this

12:28

now, after everything you've been through, what was

12:30

that like? You know, it's awesome. Just all the

12:32

hard work that I put in at the max

12:35

stand for the past year and a half just

12:37

to get back out on the field to show

12:39

people that just because tragedy hits

12:41

doesn't mean your life's over. Things just test

12:43

my family and all the T.T.s and really

12:46

everybody's helped me along the way, the Dodgers,

12:48

teammates, coaches, and everybody just can't believe me

12:50

in me so I think I

12:52

just testament it in. And this all happened as a

12:55

result of a Cuban accident. That's right. I've

12:57

had 22 surgeries since then. Did you

12:59

ever think you were about to lose your life? I know you

13:01

came close to death. Yeah, well, initially

13:03

I did. So with the ax stand, I

13:06

think my blood pressure was really low, 6-7-30,

13:08

and that's after they gave

13:10

me every blood product they had on the

13:12

helicopter. But after, once

13:14

they got the bleeding to stop, it was

13:17

kind of roller coaster events with losing my leg. And

13:19

first we thought I was going to be able to

13:21

keep it and everything was going to be fine. I

13:23

feel with some extensive rehab and then about

13:26

10 days or so my right foot became

13:28

very pale and cold and told me you

13:30

have two options, either amputate or die basically.

13:33

And told me amputate and keep going with

13:35

life and told me the leg doesn't define

13:38

me that there's much more to

13:40

life than baseball and here I am

13:42

today still playing it. So is it

13:44

your faith that keeps you going? 100

13:46

percent, yeah. I think my family always,

13:48

we're very grounded in our faith and

13:50

we always have been. And

13:53

just believing to him that his plan is bigger than

13:55

ours. It's hard to

13:57

see that when you're going through it, but on

13:59

the outside. Outside of it now, everything works

14:01

out for good. So many

14:03

people look at you and your story and

14:06

what you've been able to accomplish, and they're

14:08

so inspired by it. To hear people inspired

14:10

by what you've been able to do, what's

14:13

that like? You know, that's really my goal in

14:15

life now, is just to inspire others and to

14:18

show them that, hey, your life's not over, that

14:21

his plan is bigger than ours, and never

14:23

thought I'd be put in the position to

14:25

show people that, but he

14:27

has a way of working his way,

14:30

so it's really cool just to see amputee

14:33

kids at games now that are inspired by

14:35

my story, not just amputees, but really just

14:38

families that are of amputees and just people

14:40

that are going through things, whether that being

14:42

divorce or not getting to a college, whatever

14:44

it is, and just being the

14:46

inspiration as the end and showing them that, hey, you

14:49

can keep going in life with hard work is pretty

14:51

cool. And folks in this building, I mean, she's right,

14:53

you've inspired so many people. This is the first time,

14:55

I've been here for a year, we get stars all

14:57

the time. I had to meet you before the show.

14:59

I had to find your dressing room and embrace

15:01

and hug this guy, because you're such an inspiration.

15:04

Keep doing what you're doing. I will. So proud

15:06

of you. Thank you for sharing your story with

15:08

us. And best of luck to you and your

15:11

ECU pirates. See you soon. Just

15:14

ahead here on DMA3, Dr. Darian with a look

15:16

at your prescription for wellness. Plus the

15:18

beauty and power of water. We're stepping

15:20

up your daily shower into a spa

15:22

day. Come on back. One more time

15:24

for Park, everybody. Whoo!

15:32

Oh, Dr. Darian, this is a subject I know

15:34

my dear friend, DeMarco cares a lot about. He's

15:37

very curious about intermittent fasting. Here

15:39

we go. This new study, DeMarco,

15:42

not to get you upset, but essentially ask

15:44

the question, is the benefit of intermittent fasting

15:47

in the restriction of time or is it

15:49

in the calories? So this is a smaller

15:51

study done from the Annals of

15:53

Internal Medicine, a large peer review journal, and they

15:55

got a small group of people and they separated

15:57

them into two groups. They ate the same amount

15:59

of calories. But one group basically intermittently

16:01

fast or restricted their time. And the result

16:03

was that there was no difference in the

16:05

change in weight. And it tells us that

16:08

it's more likely not associated to the time,

16:10

but more likely associated to what you're eating

16:12

in that specific time. But it doesn't discount

16:14

the benefits of intermittent fasting, which has still

16:16

been theorized. The theory is that it helps

16:18

with your insulin insensitivity, which can help reduce

16:20

your risk of type 2 diabetes and so

16:23

on and so forth. But at

16:25

the end of the day, if you are intermittently fasting, it's

16:27

not just about the time when you are eating. Make sure

16:29

you're eating high quality food. See, I thought you

16:31

could eat whatever you wanted to eat in that

16:33

small window. You know, and I think that that's

16:35

what everyone does. And I think that there are

16:37

benefits when you're stopping eating earlier before bed, for

16:40

example. But this is a smaller

16:42

study, but we'll have to see larger studies to see if

16:44

it proves true. But if you're

16:46

going to eat, make sure you eat healthy. Come

16:48

on, man. And what you're eating matters. Exactly as

16:50

you can't just gorge yourself inside those time ranges.

16:52

All right, the Dr. Hyspiel. I'm sorry. We're

16:55

back in a moment. Stay with us. Dr.

16:57

Darrin is here and you are answering one of

17:00

our medical questions. Here it is. When

17:02

should I be concerned about taking multiple

17:04

prescription medications and how can I make

17:06

sure I'm taking all my meds correctly?

17:08

That's such an important question. Being compliant

17:10

or taking your medications on time and

17:13

when you should is really, really important.

17:15

So there are some things that I think patients

17:18

have taught me that I think are incredible. Number

17:20

one, obviously, things like pill, bottle

17:22

savers, whatever you call these things. I forget

17:25

what you call these things. The containers. The

17:27

containers. And so one tactic that people use

17:29

is habit stacking. So many people forget when

17:31

to take their medications. And so when you

17:33

habit stack, you attach whatever you want to

17:35

do with something you commonly do. So

17:38

for example, everyone brushes their teeth in the morning, hopefully. So

17:40

you want to make sure that your pills stay close to

17:42

that. So when you're brushing your teeth, you have your medications

17:44

with you or when you're making your coffee. Another

17:47

thing that I think patients do that is really helpful

17:49

is when they have their medication list. It

17:51

doesn't have to be as nice as this. But even

17:53

writing it down on a piece of paper and then

17:55

keeping it in a folder or keeping it in a

17:57

plastic protector is really helpful when patients come in with

17:59

that. Especially when you have this much

18:01

medication to take, I realize people take this many

18:04

pills. And as during the break we were talking,

18:06

an estimated one out of five adults above the

18:08

age of 40 take five medications or more. Forty

18:10

is not that old. It's not that old at

18:12

all, which is a separate problem that we should

18:15

discuss when you're doing something called medication reconciliation, going

18:17

through your meds to make sure you're not taking

18:19

too many or having redundant meds. But then making

18:21

sure that you bring your meds with you. In

18:23

the emergency room, I would love for my patients

18:26

to bring their medications with them because I go

18:28

through them and it helps me to understand what

18:30

might be causing the symptoms. And also just in

18:32

general, you should always review your medications at least

18:34

once a year with your doctor. Wow.

18:37

Yeah. All right, doc. Thank

18:39

you very much. We appreciate it. We are

18:42

learning. Of course. That

18:44

is so important. Folks, we would love to hear from you. So hit

18:46

us up on Instagram with all of your medical questions for our medical

18:49

unit at ABCGMA3. When

18:52

we come back, the emotional and decades

18:54

long effort to get sacred objects back

18:56

to the Native American communities they were

18:58

taken from. And later here, upgrading

19:00

your shower routine, we've

19:02

got what you need to know to make your

19:04

shower dark bowl back into bed.

19:08

Wow. Can't wait.

19:10

Welcome back, everyone. A reckoning is

19:12

taking place at America's top universities

19:14

and museums over the possession of

19:17

Native American human remains and other

19:19

artifacts. And more than three decades

19:21

ago, Congress ordered the institutions to

19:23

give back sacred burial objects pillaged

19:25

by archaeologists, collectors and curiosity seekers.

19:28

But roughly 100,000 items have yet to

19:30

be returned. ABC's Devin Dwyer takes a

19:32

look at a new effort to right

19:35

a historical wrong. It was founded

19:37

as one of the first schools

19:39

to educate Native Americans. But now

19:41

Dartmouth College in Idyllicann over New

19:43

Hampshire is confronting what some Native

19:45

students say has been an atrocity

19:47

in plain sight. You can't help

19:50

but be in disbelief and shock,

19:52

but also be hit with 1,000 other

19:54

emotions that range from

19:56

frustration to disappointment to sadness. Paige

19:58

Nakai and Raelyn Burch. who lead

20:01

Dartmouth's Native American student group, were among

20:03

the first notified by the school last

20:05

year of the discovery of dozens

20:07

of native human remains in the

20:09

school's private collection of artifacts. Most

20:12

disturbing to Paige and Raylan, some

20:14

of the remains had been handled

20:16

and displayed in anthropology classrooms for

20:19

years. I almost felt a sense

20:21

of betrayal. It was hard to really

20:24

reconcile with the fact that there

20:26

had been the discovery of

20:30

human remains of potential relatives here.

20:32

Dr. Jamie Powell, the school's curator

20:34

of indigenous art, discovered the remains

20:36

during an inventory she launched in

20:39

2018 of Dartmouth's collection

20:42

of 67,000 pieces of art and

20:44

artifacts. This is our record storage.

20:47

Inside these corridors of books and

20:49

boxes, her researchers found clues that

20:51

some of the bones and burial

20:53

items used for teaching were improperly

20:56

cataloged and unethically obtained. That dehumanization

20:59

of native and other peoples is

21:02

part of what allowed these collections to

21:04

be formed. More than 30 years ago, Congress

21:07

passed a law requiring schools

21:10

like Dartmouth, as well as

21:12

libraries and museums, to inventory

21:14

their collections and to repatriate

21:16

sacred items to native tribes

21:18

immediately. But compliance has been

21:20

painstakingly slow. Dartmouth is 255

21:22

years old, older

21:24

than the United States itself, and many

21:26

of the bones were donated to Dartmouth

21:29

by people who had collected them elsewhere

21:31

and then gave them to us. And

21:33

so sorting out the provenance of these

21:35

has been challenging. Dartmouth has repatriated

21:37

eight sets of remains since 1995, but

21:41

approximately 60 more still need

21:43

to be returned. Nationwide,

21:45

schools and museums have faced growing

21:47

pressure to pick up the pace.

21:50

Colgate University last November returned

21:52

more than 1,500 funerary objects

21:54

to the Oneida Indian Nation.

21:56

So too did Cornell University,

21:58

returning Oneida. NIDA remains dug up

22:01

in 1964. Top

22:03

museums from New York to

22:05

Cleveland to Chicago have been

22:07

closing exhibits or covering up

22:09

sacred native objects displayed without

22:11

tribal consent. But critics allege

22:13

some institutions are deliberately dragging

22:15

their feet. The onus

22:18

was on tribes to prove that

22:21

somehow these were their ancestors. So

22:23

the law, without intending to be,

22:26

was stacked against tribal interests. The

22:28

Biden administration late last year tried

22:30

to give the law new bite. And

22:34

after a strict five-year deadline

22:36

for institutions to re-inventory their

22:39

collections, the new rules also

22:41

require proactive consultation with tribes

22:43

and clear consent before any

22:45

objects are displayed or researched.

22:48

Are you confident that all of these

22:50

human remains here at Dartmouth will be

22:52

repatriated in the next five years? I

22:55

can say with confidence that Dartmouth

22:58

is committed to this work happening in

23:00

instances where we have returned things. What

23:03

we get back in

23:05

terms of community knowledge,

23:07

future relationships far surpasses

23:10

the research value of these

23:13

collections. What a fascinating

23:15

report. And by the way, Dartmouth administrators

23:17

say there is no guarantee that other

23:19

Native American remains won't be discovered in

23:21

the future. But they do say that

23:23

they will continue to update the inventory

23:25

and work to repatriate Native American artifacts

23:27

and remains in a way that honors

23:29

the law and tribal communities. Well,

23:32

just ahead here on GMA3, something special from

23:34

the editor at large of New Beauty Magazine.

23:36

Our dear friend Sarah Egenberger joins us

23:38

with an impressive upgrade to your shower

23:41

routine when we come back. Thank you.

23:51

All right. Welcome back, everyone, to GMA3.

23:54

Today, we are talking about something that

23:56

we do every day, showering. Let's hope

23:58

so, right? There

24:00

is a way that we could do level it up

24:02

at daily's growth. Yeah, and you're going to tell

24:04

us how to step up our routine is the

24:06

senior editor at large of New Beauty Magazine, Sarah

24:08

Egenberger. Bring it to the spa. Bring

24:11

it to the shower. So

24:14

how do you sort of like set the mood,

24:16

enjoy, make the shower more than just the thing

24:19

you have to do? Right. We

24:21

want to take it away from being a tour

24:23

to something we can actually enjoy. So just simply

24:25

hang some eucalyptus and once this actually gets warm

24:27

with the steam, it all intermingles together and you

24:29

have this wonderful haze of aroma and minty kind

24:31

of feel. It just instantly relaxes you

24:33

and then you can take a deep breath in and just

24:35

enjoy your shower. And it feels

24:38

like a spa at home. Absolutely, and why not? I mean

24:40

it's such a simple thing to do. It looks great and

24:42

it smells wonderful too. DeMarco likes a good smell. Oh,

24:44

I know. Me too. And it

24:46

lasts forever. Yeah, so we're going to keep on

24:48

that note actually about sense and this is a

24:50

shower steamer which you probably have heard of before. This

24:52

is escars that would check this out because it comes

24:55

with this marble dish that you can actually place it

24:57

into. And so instead of just like turning on the

24:59

shower floor and it's a slippery mess and this actually

25:01

comes in here. They have their different scents and it

25:04

smells so good. Like oh wow. I

25:06

actually like put this in the shower. You don't want to have it in the

25:08

direct. That smells like a fancy spa. Delicious. Yeah,

25:10

we just elevated right? That's a fancy spa. We're

25:12

at a resort now. We're here for the sponsor

25:15

resort. Alright, now we're talking about taking care of

25:17

our skin and not just the skin of our face but

25:23

in the shower on our bodies as well because

25:25

it's really important we nourish our bodies and so

25:27

instead of using a standard shower gel for instance

25:30

you can actually use these oil to shower gels

25:32

and so this is Kiehl's. I love this because

25:34

it feels so luxurious as well but it's simply

25:36

just a way to wash your skin that feels

25:38

great and it's actually more hydrating as well. So

25:41

you have to smell this too. I'm going to

25:43

take the cap off so it's easier to smell

25:45

because that's awesome. It doesn't

25:47

have... Oh it does? Oh yeah.

25:49

Oh you're quick. I can carry all my

25:52

stuff. You're quick. You're like where's this nose

25:54

coming from? Oh

25:56

this one's called My Little Dog. Yeah right.

25:59

So this is actually... a great way to like our

26:01

skin is kind of being dry right now as we're

26:03

changing the season allergies are bothering you this is a

26:05

great way to hydrate your skin then cleanse it as

26:07

well you just mix with a little bit of water

26:09

and it emulsifies I'll give you that like nice nourishing

26:12

clean but you also have like smooth

26:14

skin so this is nacre this is their exfoliator

26:16

so if you're gonna shave in the shower this

26:18

is a great way to prep the skin because

26:21

it makes your shave smooth I don't get ingrown

26:23

hairs also just makes your skin so

26:25

soft I think this is like the key to

26:27

really having that soft smooth skin is just do

26:29

a little bit of some exfoliation a couple times

26:31

a week we're

26:35

talking about that in the arms the legs it

26:37

just feels amazing your skin feels so good afterwards

26:39

what is this right here a great time to

26:42

actually do a face mask in the shower because now

26:44

your pores are opening up everything it's like

26:46

a two-fer yeah and you're gonna put this on when

26:48

you get in the shower it's gonna help truly balance

26:50

your skin this is Shani Darden she's an esthetician in

26:52

California and this is what all of her clients are

26:55

using because it just helps to purify your skin but

26:57

also balance it so it's not too dry in

26:59

either this is my in-house dermatologist right

27:01

now after the shower we have to

27:03

repent from all of that

27:10

you know exfoliation and now we're gonna start to treat

27:12

ourselves so this is what we have right here is

27:15

when we have our deep conditioner for our hair if

27:17

you really want a deep conditioner hair because it's gonna

27:19

help to add a balance especially with all the heat

27:21

tools we use everything else that has a great scent

27:23

too you'll like this too it's a really nice way

27:25

to treat your hair I do this actually once a

27:28

week with my daughters like we do the sink we

27:30

do an exfoliation of their hair and then deep conditioner

27:32

so it's a great way to really treat your hair

27:34

when it's so damaged I came over and

27:36

smell these earlier this line is like known for their

27:38

sense like of all things they have a tremendous amount

27:41

of sense if you like more that warm willy kind

27:43

of sense like a really fresh scent so different variations

27:45

they have a full line so you can do everything

27:47

from like the shower gels to the lotion so you

27:49

can mix the match and even deodorants but this is

27:52

a great way to hydrate and also add like a

27:54

little sense to your body too yeah which is

27:56

a really luxury way oh yeah oh

27:58

yeah And

28:00

then when you get out of the shower, you gotta

28:03

put something on. Yeah, because now the joke is you're

28:05

exhausted, right? Well, you don't have to. You

28:07

could. Just like showering. So this is actually

28:09

the Skims shower. This is so soft, so

28:11

smooth. It feels really nice. It's lightweight. It

28:13

has this easy to use wrap around and

28:15

there's pockets in here too, which I love

28:18

for robe. It's also all easy to use and feels great.

28:20

So then you can enter your shower on a wonderful

28:23

note. Right. And on a light

28:25

note too. And on a light note too. Yeah. Yeah.

28:30

Yeah. So I have to just relax afterwards. All

28:33

right, Sarah Eggenberger. Again, thank you very much. We

28:35

appreciate it. Always good to see you. You know

28:37

that. Up next, when we come back, we hit

28:39

ABC show in its 20th season. We're

28:42

of course talking about Grey's Anatomy and

28:44

Dr. Teddy Altman, star Kim Rayver joins

28:46

us here in just a bit. That

28:50

was awesome. Yeah. That was

28:52

awesome. Yeah, this is nice. Can

28:57

you please put your arms up over your head? Great.

29:00

Thank you. Any weight loss? Yes. I

29:03

just traded in my pants for a smaller size. Mr.

29:06

Jimenez, take a deep breath. Hold.

29:09

Okay. You can breathe

29:11

normally. My TB usually appears

29:13

as a small, cavitary lesion. Is

29:16

that? You need

29:20

to come up to CT as soon as possible.

29:22

This is definitely not TB. Ah,

29:25

welcome back everyone. Get this. Yes.

29:28

Grey's Anatomy is now in its 20th season, which

29:30

is hard to believe for some people. And that

29:32

clip was a look at what helps to make

29:34

the series so great. And our next guest is

29:37

a familiar face at Grey's Plain Memorial Hospital. And

29:39

she is here to tell us more about what's

29:41

unfolding this season. Please help us. Welcome

29:44

to the studio. Dr. Teddy Altman, also

29:46

known as Kim Rayver. Thank

29:49

you for having me. Yes,

29:51

the real doctor here. We

29:54

both get the credit. I

29:56

feel like we both taught a lot of people about everything. If only I

29:58

could do what you do. the problem is

30:00

everyone is like, so? And I'm like, I

30:03

don't know. But you

30:05

speak the lingo. I do speak the lingo.

30:08

Thank you. There's moments where you're like, wait,

30:10

what was that word again? And what does it mean?

30:12

And how do I kind of get through it? We

30:14

sort of have now code amongst us. Like,

30:16

if we don't know what the word is. I

30:19

think Kevin once had a word like, satinski. And we

30:21

were doing a surgery. And I was

30:24

like, pass the satinski. And

30:27

then there's this incredible woman, Bokeh,

30:30

who actually, she does it for real. And so she'll

30:32

come in. And if I don't know what the next

30:34

instrument is in the OR, I'll just put my hand

30:36

out. And she slaps the right instrument in my hand.

30:38

And I'm like, thank you, Bokeh. You're making me look

30:41

very good. There's only hospitals in

30:43

that. I know. I realize, right?

30:46

I mean, 20 seasons is so crazy to

30:48

think about. And the thing that's

30:50

the theme through all of it is the drama. There's

30:52

so much drama. We're about to start part

30:54

two of this most recent season. What

30:57

can people expect? I

30:59

think what's so amazing about Grey's Anatomy

31:01

and how it's gone throughout all

31:03

of these seasons is they're just

31:06

the writers are so amazing at

31:08

storytelling and weaving in

31:10

a combination of the drama and

31:12

the humor. And I love

31:14

that we've got the new interns this year

31:17

because it's very reminiscent of the beginning of

31:19

season one, two, and

31:21

three. And there's some fantastic

31:23

things between Bailey and the

31:25

interns where she's sort of taking them under

31:28

their wing again. And it's

31:30

funny because there was that real amazing

31:32

thing in the beginning. And so Bailey is

31:35

trying to take care of them. They're kind

31:37

of like, well, no, we don't want a

31:39

wellness kit. And so there's like really fun

31:41

thing between the interns and Bailey. Ellen

31:44

Pompeo comes back, and her and I have

31:46

a really fun thing that

31:48

we're revisiting, which was in the season premiere.

31:51

And that's coming to a boil and

31:53

will be a really interesting, I'll

31:55

say, kind of cliffhanger coming up towards the

31:57

end. That's a good team, you're right there.

32:00

There's just some really wonderful stories that... Grace

32:02

does some epic cliffhangers. No, you

32:04

don't. I mean, really, I was on the,

32:06

like, my character was on the floor at the

32:08

end of last season. So that's been such a

32:10

kind of wonderful thing also to explore

32:13

Teddy's recovery, because my character is such, you

32:15

know, she came from working in

32:17

Iraq as a doctor, and there's sort

32:19

of like nothing has stopped her, but

32:21

then she had this health issue. So

32:23

that also has been a great thing

32:25

to explore, Teddy coming back into

32:29

the work field, and I've had some

32:31

wonderful scenes with Jim Pickens where

32:33

I want to come back, but

32:35

I'm not ready, and so him and I...

32:37

And again, it's that amazing combination of humor,

32:40

but yet really heartfelt. That chemistry as well.

32:43

Oh, it's really, the chemistry is just, and he's

32:45

such an incredible actor, it just makes it effortless.

32:47

And with the many storylines, what is it that

32:49

you think keeps people coming back? What is it

32:51

that resonates with the audience? You

32:53

know, I think Shonda Rhimes created this

32:56

show where you get

32:59

to really see the lives of these

33:01

characters where they have their hero moments,

33:04

but they have their really difficult,

33:06

fallible moments where they make mistakes, and

33:08

I think that that's a very

33:10

human thing, and I think it's

33:12

really wonderful to be able

33:15

to tune in and say, wow, it's

33:17

really aspiring that I can kind of

33:19

want to be that person, but yet,

33:22

oh, wow, they just made a terrible

33:24

mistake. It's relatable, yeah. And it's relatable,

33:26

and you watch them kind

33:28

of step into life,

33:31

and it helps you kind of go through

33:33

your daily life. And I think that fans,

33:35

we have incredible fans, and I think they

33:37

really stick with the characters as they're going

33:39

through their life journey. One of the favorite

33:41

things I do is watching fan reactions to

33:44

those cliffhangers. From one doctor to another, what

33:46

is your favorite part about being a TV

33:48

doctor? I'm always so

33:50

disappointed when I'm like, no, I'm not

33:53

a real doctor. I

33:55

am just so blown away by

33:57

the knowledge that you all have.

34:00

Teddy is just, she's so good at what

34:03

she does. I mean, literally there's a scene

34:05

where Teddy is like, you know,

34:07

I don't know, I can't give away that

34:09

moment, but like she'll be cutting open, doing

34:11

open heart surgery and taking a heart out

34:13

and repairing it and that is

34:15

just such an incredible gift that you

34:18

all go out in the

34:20

world and do. And so when I realized, you

34:22

know, I can't even take a staple out of

34:24

my son's finger. I'm like, oh my God, it's

34:26

a staple. I call 911, they're like, just pull

34:28

it out. So I'm always so impressed with, and

34:30

especially now, I

34:33

mean, what the medical world has been doing

34:36

and I'm really just so grateful and

34:39

incredibly impressed by you. What a treat for us,

34:41

really good. It's amazing to have you on TV

34:43

representing. Kim Raver, thanks so much for being with

34:45

us today. And you can

34:47

catch Graves' Anatomy, it returns Thursday, May 2nd on ABC,

34:50

and it'll stream the next day on Hulu. Nice.

34:53

Thank you so much. Thank you. Thank

34:56

you so much. Thank you so much. Thank you so

34:58

much. And that's what you need to

35:00

know for today. I'm Eva Tilghrove. I'm Demarco Morgan.

35:02

And I'm Dr. Darian. For all of us here

35:04

at ABCD, including Kim right here, have a wonderful

35:07

day and we will see you tomorrow. Bye.

35:56

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