Welcome to this nourishing meditation session, centred on fostering deeper and more trusting relationships with those around you. As you settle into the gentle stage preceding sleep, allow yourself to immerse in the sacred moments of forming meaningful connections.Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKEAnd start your morning with Optimal Living Daily!Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4Learn more about your ad choices. Visit megaphone.fm/adchoices
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