In this episode we cover:

• Wtf even IS a spiritual practice??
• Why I ‘left’ the spiritual community after 2021 (& still have a hard time with the mainstream).
• My journey.
• How I let go of what a spiritual bitch is supposed to look like.
• Building your own value system into your practice (& recognizing that most mainstream western spirituality has been whitewashed and taken from indigenous folks; aka colonized).
• Nervous system regulation is the foundation (releasing trauma from the body).
• Connecting to the body will allow us to deepen into a practice that feels good for us.

This is a bit of a longer episode, but well worth the listen in my humble opinion 😏

Shoot me a DM with your thoughts and/or Qs- i'd love to chat!!

ALSO- the OG Collection is live for about 24 more hours, so snag yourself a Spiritual Baddie crewneck while you caaaannnnnn xx (you can order HERE!)

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