Welcome to the newest episode of Got Mental Health! In this episode, hosts Arthur and Rachel sit down with Thomas Sterner, the author of "It’s Just a Thought: Emotional Freedom through Deliberate Thinking". Thomas has a wealth of knowledge and experience in helping people take control of their thoughts and emotions, and in this episode, he shares his insights with our listeners.
Thomas delves into the intricacies of our thought process and how our brains are wired to believe most things that they tell us, even if they aren't true. He discusses how overthinking and other mental health issues can take a toll on our lives, and he shares his own personal revelations about how to get in the driver's seat with our thoughts and take control of them.
Throughout the episode, Thomas emphasizes that it is possible for individuals who suffer from mental health issues to take control of their thoughts and emotions. He reminds us that we are not alone and that with deliberate thinking, emotional freedom is within reach.
Tune in to this episode of Got Mental Health to learn more about Thomas Sterner's mission to help people suffering from mental health issues and to gain valuable insights into how you can take control of your own thoughts and emotions.