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Using Mindfulness to Observe Anxious Thoughts

Using Mindfulness to Observe Anxious Thoughts

Released Friday, 27th February 2015
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Using Mindfulness to Observe Anxious Thoughts

Using Mindfulness to Observe Anxious Thoughts

Using Mindfulness to Observe Anxious Thoughts

Using Mindfulness to Observe Anxious Thoughts

Friday, 27th February 2015
Good episode? Give it some love!
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Instead of suppressing anxious thoughts, teach your kids to observe their thoughts without reacting. This teaches them thoughts come and go, but it is their choices whether to react or not. This technique is incredibly powerful.

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GoZen Anxiety Relief for Kids

GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a parent a teacher, take a few minutes to listen to one of our episodes packed with practical and fun (yes, fun!) advice.

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