The Spine Challenger race - Special mid-month podcast

If you can support us -

Jon - https://www.justgiving.com/team/jonspine

Andy - https://www.justgiving.com/team/andyayrespinechallenger

In this special ‘mid-month’ podcast we are going to look ahead to the Spine Challenger Race, which starts on Saturday 17th June.

As many of you may know Andy completed 95ish miles of this event last year, he is back again to ‘finish what he started last year’, and I will be also participating in this event.

Therefore, you are going to listen in on our pre event chat, as I try and prize Andy’s expertise from him and learn from the lessons he learnt from participating in last year’s event.

Podcast 72 – Andy’s pre-walk interview

Podcast 74 – Andy’s post-walk podcast

So, if people don’t know Andy, what is the Summer Spine Challenger South race?60 hours to complete?

108 miles in total?

Total Ascent: 5451 metres

Total Descent: 5449 metres

Other events taking place over the same period -- Sprint race – Edale to Hebdon Bridge – 46 miles

18 hours to complete

Total Ascent: 2017 metresTotal Descent: 2033 metres

- Summer Spine Challenger North – Hardraw – Kirk Yetholm -  160 miles

Time Limit: 96 hours

Total Ascent: 5,290 metres

Total Descent: 5,591 metres

- Full Spine race – Edale to Kirk Yetholm -Start: Edale, Derbyshire, UKFinish: Kirk Yetholm, Scottish Borders

Distance: 268 miles

Time Limit: 156 hours

Finish Time: 20:00 June 24th 2023

Total Ascent: 10,732 metres

Total Descent: 10,941 metres

Spine Challenger walk - 108 miles

Checkpoint 1 – 46 miles – Hebdon Bridge

Soft checkpoint – Malham Tarn – 84 miles

What are you going to do differently this time? Lessons learnt?

What did you mainly navigate with – GPS Unit, watch, map?

Hardest part of the course?

What have you learnt about your body?

What have you learnt about your kit, anything different this time?

Registration

Live tracking

Many thanks for joining me on this special ‘mid-month’ GPS Training podcast