* At about 1 min 04 the sound quality gets much much better  (although still fluctuates throughout, apologies, as recorded on laptop and there are fan sounds... won't do this again :)) 

An 18 mins guided meditation similar to those  in my Creativity & Wonder sessions  (cycle 7 starts soon, in March 2024) 

• With a gentle body scan, for calming and connecting with the peace within.

Thank you for listening x rowena

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** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and bird seed :)

... (& of course the podcast/audio recording/editing costs!) gratefully received x

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Please see more artwork, articles and info at www.rowenascotney.com 

Music -  'Floating in Space' by Chad Crouch  www.soundofpicture.com
Artwork by Rowena Scotney

Episode cover -  babbling brook stock pic
Podcast cover - 'Garden Robin' - felting

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