"We are what we digest." Learn about the ancient wisdom that is Ayurveda. This ancient healing system was born in India and is over 3000 years old.
Ayurveda is anchored in the importance of good health and prevention and treatment of illness through lifestyle practices (with things like massage, meditation, yoga, and good diet) and the use of herbal remedy. Ayurveda views the body and mind as whole, one, in conjunction with each other, making it very holistic.
I have been fascinated with Ayurveda for years, it is so so interesting, so I wanted to share the magic of it with you with the amazing Gaby Gambina. We talk all about it right here in this episode, plus the importance of self-love, pleasure and many other things. Gaby offers some amazing tools for you to perhaps start incorporating into your daily life!
Gaby resides in Ibiza and has just finished her certification to become an Ayurvedic Practitioner. Listen to everything she has to say and if you want to dive a little deeper into this, finding out your doshas and working out what diet and lifestyle tweaks would help you achieve balance, I cannot recommend her consultations enough!!
For information on this you can find Gaby on instagram @gabygamb

Music: Tape Star by Shane Ivers - https://www.silvermansound.com