Embark on an inspiring journey with Mona Pretorius de Lacey, the karate world champion turned Olympic weightlifting powerhouse. She shares the mental fortitude that propelled her to the pinnacle of three sports: Karate, Olympic weightlifting, and CrossFit. Her candid revelations about tackling the psychological hurdles of Olympic weightlifting and the versatility needed to switch disciplines serve as a masterclass in mental resilience. Mona's narrative is a testament to the indomitable spirit of female athletes everywhere as she weaves through tales of personal triumphs and societal challenges.

This episode is a deep dive into the transformative power of strength, both in muscle and mind, that defines Mona's approach to life and coaching. She poignantly discusses the early stigmas and obstacles she faced, drawing on her own experiences and the influence of her father's sporting background. Empowerment and self-love take center stage as Mona recounts opening her own gym, fostering an environment where women can not only lift weights but lift each other up through every stage of life.

Listeners, prepare to have your understanding of training and mindset in sports elevated. Mona's insights into adaptive training methods for athletes, the crucial role of visualization in preparation for competition, and the art of building a symbiotic coach-athlete relationship are profound. Her strategies aren't confined to the weightlifting platform—they're life lessons in harnessing the power of a strong mindset, perfect for anyone seeking to uplift their personal journey.

Connect with and follow Mona: 
📧 [email protected]
https://liftbigeatbig.com
www.youtube.com/@Strongbymona
https://www.instagram.com/strongbymona
https://www.facebook.com/monapretorius
https://twitter.com/MindsetMona
https://www.tiktok.com/@strongbymona

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