Bill is solo today talking about his experience with training judo in addition to his BJJ training. The Pros and Cons of cross training in a different sport that is like our BJJ Cousin. 

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.