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Gratitude Factory

Erin Graham

Gratitude Factory

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Gratitude Factory

Erin Graham

Gratitude Factory

Episodes
Gratitude Factory

Erin Graham

Gratitude Factory

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Gratitude Factory

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Whewee, 2020. What a year to be our FIRST in this podcasting biznass! Join your host Erin Graham for: a trip down memory lane, how we were able to find gratitude in the crappiest of places and what the future holds for Gratitude Factory!  Ps. W
The title pretty much gives it away! In this episode Erin finally puts to bed a 5+ year long quest to gain better alignment with the beauty industry (hallelujah) and discusses the value in staying in an industry instead of bolting, so that you
You heard from her in Episode 15 and now she’s back for 17! In this episode Erin vulnerably pulls back the curtain to let you in on even more about what ‘made her’. She is a doctor of Physical Therapy that works at the Pentagon, is an Army Vet,
Aka Joanna B is a highly sought-after professional makeup artist based in Chicago who prides herself in being known for going above and beyond for her clients. Joanna B. Artistry was founded in 2012 and since then, she has worked with hundreds
Erin is one of those people that is always on a mission to one up herself. A twin, a survivor, a soccer champ, an army major who knows some languages and the list goes on with this one! She lives in DC and works as a Doctor of Physical Therapy
Susie Lee is truly one of the most resilient humans I know, in literally every facet of her life. From her health, to her 20 year career as a Celebrity Makeup Artist, to her decade-plus owning her skincare company - Echo Vie, Susie is bursting
Welcome back from a completely unannounced summer break!  We hope everyone enjoyed their summer whilst wearing your masks, social distancing and "doing the work" when it comes to all things RACE + Social Justice. WooWEEEE what a W-I-L-D year it
So extremely grateful to have Karla Williams on the pod this week to talk all things Education, Mental Health and being Black in America. Her perspective is so refreshing and her voice is one that needs to be amplified. Give Episode 12 a listen
Welcome to the 'Mini Sunday 'Sode' where you get to hear from the simple eyes of a 9 year old (almost 10) what she thinks about all things race and equality. Olivia Graham is the daughter of Erin Graham, host of Gratitude Factory and she wanted
Welcome to the 'Mini Sunday 'Sode' where you get to hear from the simple eyes of a 9 year old (almost 10) about what she thinks about big life Q's. Olivia Graham is the daughter of Erin Graham, host of Gratitude Factory and she wanted her own s
Gia is a multi-faceted Chicago based freelance hairstylist, educator, signed with Distinct Artists and owner of her own salon suite. Recently she became a Meditation Teacher and she talks about what led to finding this interest. Now she not onl
Welcome to the 'Mini Sunday 'Sode' where we forget to introduce ourselves (we'll get to that next week) and we're still deciding on what TIME it will drop on Sundays, BUUUT you do get to hear from the simple perspective of a 9 year old (almost
Sometimes (who are we kidding, a lot of the time) the perspective of a child is eye opening, comforting even. It’s like a small piece of ourselves still remembers what it’s like to look at life through that lens. It’s a beautiful reminder that
Annie has been around a few blocks and in this episode she leaves no stone unturned when it comes to talking childbirth and sobriety. WE GET IN.TO. IT! No matter how you identify there's most definitely something in this episode that will reson
Let's be real. 2020 has been a doozie but what was with last week?! Oof. We need a break from our break, anyone else? Quickly get the skinny with your host Erin Graham on what the what is going on right now and then CARRY ON until next week whe
We can say we're grateful but what does it look like to practice Grateful Living? To have a Gratitude Practice? In this episode your host Erin Graham will walk you through science backed activities that will help you cultivate lasting gratitude
In Episode 7 you'll get the scoop on the science behind gratitude and how it can leave a lasting impact on your brain! After the science stick around for a quick Gratitude Factory Family Meeting - we've got just a teenie bit of housekeeping to
There are so many juicy nuggets in this episode with Amy Banas. Even though she's sober, she's still ALWAYS the life of the party! Don't let her positive attitude and youthful good looks bamboozle you into thinking she was born on easy street.
When Jes Victor isn't busy infusing healing and soul into your lovely locks she's consumed with infusing it into her every cell so that she can turn around and serve the world with her wisdom. She let us write her bio, so we're here to GUSH! He
When Jes Victor isn't busy infusing healing and soul into your lovely locks she's consumed with infusing it into her every cell so that she can turn around and serve the world with her wisdom. She let us write her bio, so we're here to GUSH! He
Chicago based Medium + Intuitive Coach, Angelica Grace Costa will help you gain clarity on getting through the darkness, giving you new clear insight into yourself, and how to manage the current times we're living in. She is the author of Grace
Jenn Dieas is obsessed with 3 things: becoming the best version of herself, helping others become the best versions of themselves, and her dogs.  She also happens to be the founder of Glowout Salons, Babes Behind Brands and #urbanhiking. Jen of
In this Episode you'll hear from Holla! Productions founder, Keynote Speaker, Best Selling Author, OG #FearBoss and Second City grad, Judi Holler!!!  JudiHoller.com http://instagram.com/judiholler
In this episode you'll hear from Executive Art Director of the non-profit 'Erasing the Distance', Heather Bodie.  Erasing the Distance is an arts organization based in Chicago that uses the power of performance to disarm stigma, spark dialogue,
Welcome to Gratitude Factory! Hosted by creative solutions ninja Erin Graham, GRATITUDE FACTORY is a podcast about facing our demons and learning how to be grateful for them! Real, raw, relatable conversations with insanely resilient humans mea
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