This is an interview on information about the topic of Circadian Rhythm with Dr. Rick M.D. Board certified family physician.  He was happy to give some insight on how our biological clock works and how to make it function more efficiently.  He is also aware that everybody's body is different so please find out what works for you and hopefully you can find a good sleep hygiene! 

If you have any insight, feedback, or just want to praise this episode don't hesitate to contact my email.  [email protected]

If you have any ideas for future sleep episodes please let me know.  At the moment I am working on insomnia and narcolepsy. Thanks!