Happy New Year! Are you ready to start the new year with a new mindset? Melinda talks to Grayhawk resident and health coach, Tina Uphoff, about what we should focus on as we start the new year, how to practice self-care, and how Grayhawk residents can register for her “New Year, New You” virtual class.

Show Links

Tina Uphoff: https://www.tinahealthcoach.com/

• Facebook: https://www.facebook.com/tinahealthcoach
• Instagram: https://www.instagram.com/tinahealthcoach

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