Neuroscientist and sleep expert Major Allison Brager, PhD of the United States Army is our guest today! We discuss-The power of sleep...and the impacts of sleep deprivation on your physical and cognitive performance-How to optimize your caffe

GDL Ep. #9- Nutrition with a Reality Check (With EC Synkowski MS, MS, CF-L4)

Nov 18th, 2020 46m 27s

#nutrition #800gchallenge #healthOn today's episode I have the privilege speaking with EC Synkowski on her simple and very effective approach to nutrition that can be used by anyone at any level on their journey to better health and performanc

GDL Ep. #8- Live and Train with Intent

Oct 24th, 2020 35m 52s

Hi Guys- If you haven't already, please remember to Like and Subscribe!On episode #8 my friend Matt Biolsi stops in to talk how intent and circumstances matter more than we know in our approach to health and fitness.Matt is a former 160th SOA

GDL Ep. #7- Changing Expectations- Raising a Child with Special Needs

Oct 8th, 2020 28m 57s

Jackie and Sam stop in to discuss their journey about their son receiving a diagnosis of Spinal Muscular Atrophy (SMA) at 16 months old.Their perspective on the situation, the value of support groups, and advice to others that are going throug

GDL Ep. #6- You Can Have It All

Sep 26th, 2020 37m 26s

Our guest Hannah Price and I discuss her journey in building her real estate business that had $36 million dollars in 2019; lifestyle design; family; striving for balance; and a host of other topics.She shares a great perspective for aspiring

GDL Ep. #5- From $200k in School Debt to Financial Freedom- Lessons from Life and F.I.R.E.

Sep 11th, 2020 56m 32s

44 Million Americans are a combined $1.5 Trillion in school loans and a reported 78% live paycheck to paycheck...this episode is needed.Today's guest, Jack Morrissey, takes us through his and his wife's journey of paying off $200k in student

GDL Ep. #4- Five Properties is Five Years- Starting at 22

Sep 5th, 2020 48m 3s

Many people believe that you have to have a lot of experience, money, and tolerance for risk to get into real estate. Our guest, Matt Justice proved that misconception wrong when he bought 5 properties in his first 5 years out of college while

GDL Ep. #3 Work From Home- Lifestyle Design w/ a 10 Year Veteran

Aug 29th, 2020 22m 43s

In today's episode I am joined by Gaby Ryan to discuss lessons that she has learned for 10 years of working 100% remote.We touch on the benefits of WFH for you, your employer, and how to keep engagement sky high throughout.We hope you enj

GDL Ep.#2- Get Paid to Build Your Resume

Aug 23rd, 2020 57m 27s

From High School and College Students to Military Officers and Everyone In-Between!Your resume is what you can use bridge the gap between what you currently do and what you want to do. With sky high pricing and significant time commitments for

GDL Ep. #1- Welcome to the Great Dad Life Podcast

Aug 1st, 2020 4m

Welcome to the Great Dad Life Podcast! Episode #1 is just a 4 minute summary of what this community is about; how it's not just for Dads, but for people who want to get more out of each day.In future episodes we bring on some outstanding

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